Families Matter Most podcast

16:30

"The age I get the MOST phone calls for is seven-year-olds—but do you know what age comes in second? Nine. That’s right. Nine-year-olds are often underestimated and misunderstood, and today we’re diving deep into why this age is such a turning point." In this episode, I unpack the beautiful complexity of parenting nine-year-olds—a stage that often sneaks up on us with its big emotions, growing independence, and surprising maturity. At nine, our kids are no longer the little ones tagging behind their toddler siblings, but they’re also not quite tweens. We'll explore: Why nine-year-olds really need to feel seen and respected How to challenge them in ways that build confidence, not defiance What’s happening developmentally at this age (spoiler: it’s a lot!) Common parenting pitfalls—and how to shift our mindset Ways to strengthen your bond while still holding structure and boundaries You’ll walk away with practical tools, compassionate insight, and a reminder that this age can be one of the most rewarding stages—if we learn to meet them where they are. If you’ve ever thought, “I don’t know what happened to my sweet little kid!” —this one’s for you. ✨ Let’s make nine a year of growth, joy, and deeper connection. Press play. Like what you heard today? We would love for you to hit follow, subscribe, or leave a review. Looking for more episodes like this one? Teaching Littles Self Control 7 Year Olds HELP! Why Has My Child Suddenly Changed?…

Families Matter Most

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Ep 122 Mental Performance Parenting (Featuring Gary Chupik) 22:43

18 days ago22:43

22:43

Parenting isn’t just about keeping up with schedules and snack times—it’s about leading with confidence, making quick decisions under pressure, and managing the mental load of home, work, and social life. Sound familiar? These are the same skills top performers in the NFL, FBI, and Fortune 500 companies need to succeed! In this episode, internationally recognized mental performance coach Gary Chupik shares his Whole Life Excellence philosophy, helping parents develop the mindset of elite athletes and business leaders. Learn how to remove hesitation, trust your gut without guilt, and make confident choices—even in the chaos of parenting. Can we be humble, well-equipped, and confident enough to thrive under the high-pressure demands of parenting? Absolutely. Tune in and discover the tools to lead your family like a pro! About Our Guest: Gary Chupik Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary’s unique methods and process are unprecedented in the sports and business worlds and brings out the very best in each client. Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), ordained minister of 27 years, and Chaplain of the Seattle Thunderbirds for 7 years. Gary’s client list includes players, coaches, and executives from the Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, Seattle Mariners, Limitless Minds (Russell Wilson’s company), Houston Texans, National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, Amazon, Nick Marietta Real Estate, Thrivent Financial, Boeing, NTT Global, and many more. Gary is a sought after speaker, coach, and consultant. Contact Gary: www.EliteMindsetNation.com Love Today's Episode? We would love a review, follow, share or rating to help our podcast reach more families struggling through this parenting journey. Looking for more podcasts like this: Is Parenting Bad for Your Health? Are You Leading or Managing? Are You The Problem? The Mindset You Need to Reach Your Goals…

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Ep 121 The Rock, The Marshmallow and the Tennis Ball 20:38

5 weeks ago20:38

20:38

Ever feel like you and your partner are playing for different teams when it comes to parenting? Maybe one of you is the Rock—firm, structured, and all about discipline—while the other is the Marshmallow, always giving in to avoid conflict. Or perhaps you’re the Tennis Ball- flexible and somewhere in the middle. In this episode, we’re breaking down these three parenting styles and how they shape your family dynamic. When parents approach discipline and expectations differently, it can lead to conflict, confusion, and inconsistent messages for our kids. We’ll discuss: ✅ The strengths and challenges of each style. ✅ How to recognize when your parenting differences are causing tension at home. ✅ Why consistency matters? ✅ How to parent as a team—building a strong, lasting relationship while creating clear family expectations. If you and your spouse have ever felt out of sync in your parenting approach, this episode is for you! Join us as we dive into practical ways to bridge the gap, find balance, and create a home where both structure and connection thrive. Did you love today's episode? Don't forget to hit subscribe, follow and rate or leave a review! We love hearing how each episode helps you. Are you looking for more help on this? Click Here to book a free strategy call. Looking for more episodes on this topic: Teaching Responsibility without Ruining the Relationship Are You Leading or Managing? Tying Strings to Build Connection Three Pitfalls of Parenting…

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Ep 120 Parenting - Bad for your Health? 21:57

7 weeks ago21:57

21:57

Is Parenting Hurting Your Health? Parenting in 1985 looked nothing like it does today. We might have even said it was on the verge of neglect- kick the kids outside and don't come back until I say you can. Fast forward to now – we’re working longer hours, juggling endless homework, shuttling kids to extracurriculars, and feeling the pressure to be constantly available for our children. The expectations on parents have skyrocketed, but at what cost? Have we swung so far the opposite direction that parent health and neglect are the new issue? In this week’s episode, we explore whether modern parenting is taking a toll on our health. Join us as we uncover how to find the right balance, so parenting doesn’t come at the expense of your well-being. Bobby Orr Interview: Click Here. Did you enjoy today's podcast? If so, we would love for you to hit subscribe, follow us, or leave a review. We appreciate you! Looking for more on this topic? More Momma Guilt Are You Leading or Managing? Three Things that will Transform Your Family Are You The Problem? Time Management Part 1 Exhaustion, Overwhelm, and Burnout…

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Ep 119 More Momma Guilt (Featuring Dr. Node) 25:20

9 weeks ago25:20

25:20

Welcome back to the Families Matter Most podcast! This week, I have a special guest, Dr. Node, joining me to unpack a topic every mom can relate to—mom guilt. You know that feeling—the stress builds, the pressure mounts, and before we know it, we explode. Then comes the regret, the guilt over everything we just unleashed on our family. But what if we could catch it before it gets to that point? Dr. Node brings a naturopathic perspective on stress, how our mental messages and physical health play a role, and practical ways to manage it all. Dr. Node shares the triggers to watch for, those ‘light bulb’ moments that signal we need a reset, and tools to help us navigate stress more effectively. About Dr. Node: Node Smith, ND is a board certified naturopathic doctor licensed in both the USA and Canada. He is an expert in stress, anxiety, and finding the underlying causes of disease in a person’s life. Everyone was created for a purpose. Node’s purpose is to work with people. Dr. Node has an infectious way about him that inspires people and helps make the types of changes necessary for lasting health somehow easier. He is also a master at helping others overcome obstacles, or turn obstacles into opportunities. He believes in humanity, he believes in health, and he believes in those he works with. He is more than a doctor, he is a counselor and a guide. Node Smith, ND is a board certified naturopathic physician and director of TEAL Holistic, a health consulting and wellness services firm that serves an international community. He is an expert in behavioral change and is an adept counselor and life coach. He specializes in finding the underlying causes of disease in a person’s life, and helping them grow and heal in these areas. Some specific conditions Node has experience in include gastrointestinal complaints, pain disorders, chronic metabolic and endocrine disorders as well as mental illness and addiction and of course, weight loss. Dr. Node has also recently published his newest book, “The Witness and the Four Behaviors: A Kind and Honest Guide to the Art of Self-Healing,” which offers a DIY approach to using introspection, and body awareness to heal from physical symptoms as well as stress, trauma and burnout. He does see patients virtually, and can be connected with through the TEAL Holistic Website - www.tealholistic.com . The Witness & the Four Behaviours book by Dr. Node. Did you enjoy today's episode? Hit the follow, leave a review or comment. We would love to hear your thoughts! Looking for more ways to connect? Check us out at @familiesmattermost on Facebook, Youtube, Instagram or Tiktok. Want weekly personal and parenting motivation? Join our email list today! Looking for similar episodes? Are You Leading or Managing? Finding Your Voice Stop Overreacting! Dealing with Stressful Situations…

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Ep 118 The Sex Bucket 19:06

11 weeks ago19:06

19:06

Imagine you have a bucket that represents your needs in intimacy—what does that bucket look like? Is it overflowing, half-empty, or maybe even bone-dry? In this episode, we're diving deep into the idea of "sex buckets"—our unique needs, emotions, and thoughts around intimacy and connection. We’re talking about how everyone has different "buckets" when it comes to sex, and those buckets can look very different depending on the person, their stage in life, or even the season they’re in. How do you and your partner understand each other’s buckets? How do you fill them in a way that builds connection, trust, and joy in your relationship? To help me unpack all this, I’ve brought in my amazing husband Sean for an honest, real, and sometimes hilarious conversation about what this looks like in our marriage. From navigating changing seasons of life to addressing the unique needs we each bring to the table, we’re covering it all—communication, emotions, and practical ways to strengthen intimacy in your relationship. Whether you’re in a thriving season or working through challenges, this episode will give you tools to identify your needs, communicate them, and start filling up each other’s buckets with intention and love. ❤️ What You’ll Learn: What a "sex bucket" is and why it matters in your relationship. How different seasons of life—like parenting, stress, or big transitions—can affect intimacy. Why it’s okay for you and your partner to have different needs and expectations. How to communicate openly about your "bucket" without judgment or shame. Practical ways to fill up your bucket (and your partner’s!) in meaningful ways. Grab a coffee, settle in, and let’s have a raw and refreshing conversation about building intimacy that truly lasts. 🎧 Listen now and start the conversation that could transform your relationship! Did you enjoy today's episode? Hit Subscribe or Follow on your favourite podcast provider to hear more great episodes bi-weekly. Have a friend who might appreciate our podcast? We love referrals to share parenting advice, marriage motivation, and self care tools. Looking for more episodes like this one? Parenting and Fighting (Marriage Edition) Intimate Partner Abuse Building Better Relationships Marriage Killers (Part 1) Marriage Killers (Part 2) Marriage Killers (Part 3)…

Families Matter Most

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Ep 117 Lose Weight and Get Healthy 22:04

13 weeks ago22:04

22:04

Are you a busy parent secretly dreaming of fitting into your old 18 or 22-year-old jeans? Those pre-kid days where you had the time to meal prep and hit the gym for hours might feel like a distant memory—but don’t lose hope! This week, we’re tackling how to lose weight and get healthy without needing endless hours or unrealistic routines. It’s not about chasing your younger self; it’s about creating a sustainable, healthy version of YOU that works for your life now . You’ll get practical, parent-tested tools to prioritize your health while juggling family schedules, soccer practice, and bedtime stories. From sneaky ways to fit in movement to building meals that fuel you and your kids—this episode is packed with real-life tips to help you reclaim your health goals without losing your sanity. 💪👨‍👩‍👧‍👦 ✨ Your dream body doesn’t belong in the past—it’s waiting for you right now. Tune in and start your journey today! Like what you heard today? Hit Subscribe or Follow on your favourite podcast provider. Have a friend who could use our podcast? We would love for you to share this podcast with your friends, write a review or tag them. Looking for Similar Episodes? Loose Your Weight For Good Loose Weight and Keep it Off Commit to Your Health Four Simple Ways to Not Gain Weight Setting Healthy Goals Needing Someone to keep you accountable to your health goals? Click Here for a FREE Coaching Strategy Call.…

Families Matter Most

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Ep 116 Teaching Responsibility without Ruining Relationship 20:11

17 weeks ago20:11

20:11

Are you feeling exhausted trying to teach your kids responsibility while keeping the peace? You’re not alone! Many parents hit a point where they say, “I’ve tried everything, and nothing works.” It feels like no matter what you do—setting rules, following through, or refusing to cave—things just don’t click. In this episode, we’ll explore: ✅ Why traditional approaches to responsibility sometimes don’t work. ✅ How to teach responsibility and maintain a loving connection with your kids. ✅ Practical strategies to create accountability without power struggles or frustration. If you’re tired of nagging, yelling, or battling over chores, homework, meldowns or follow-through, this episode offers fresh tools that work even when you feel stuck. Remember, teaching responsibility doesn’t mean sacrificing the relationship. Let’s walk through what to try next—together! Did you find todays episode helpful? Don't forget to hit follow and share with your friends who also might benefit as well. Looking for more podcasts on similar topics? Are You Leading or Managing? Communicating with Your Kids Definance! When Your Kid Says NO! Are Your Kids Grateful?…

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Ep 115 Leadership at Home & Work - (Featuring Phoebe De Ciman) 37:24

19 weeks ago37:24

37:24

In this episode, I sit down with a special guest, my good friend and basketball coach- Phoebe, to explore what it means to lead with integrity at work and at home. Together, we dive into the vital role integrity plays in leadership, both on the court and in our everyday lives. Whether you're managing a team, raising kids, or mentoring others, this episode offers practical wisdom and encouragement. We’ll also discuss actionable ways to help children learn and live with integrity. From modeling strong values to handling real-life challenges, this conversation will inspire you to lead by example and foster integrity in your home and community. Key Highlights: How integrity shapes leadership in coaching and parenting. Practical ways to teach kids the importance of honesty and accountability. The power of leading by example and staying consistent in your values. Stories of integrity in action—on and off the court. Whether you’re a parent, coach, or leader in any capacity, this episode is packed with lessons to help you and your family thrive. Don’t miss this inspiring conversation about building strong character and living with purpose! After listening, we’d love to hear how you’re modeling integrity in your life. Share your stories or thoughts with us by leaving a review, or finding us at Families Matter Most on Facebook and Instagram. Let’s keep the conversation going! Connect with Phoebe Deciman Love what you heard today? Hit subscribe now to get notified when our latest episodes drop. Know someone who could use some parenting and life encouragement? We would love for you to share our podcast with others. Looking for Similar Podcasts? Leading or Managing The Mindset You Need to Reach Your Goals 5 Skills Your Kids Need…

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Ep 114 3 Causes of Self Sabotage 32:30

21 weeks ago32:30

32:30

Enjoy something different as we share a recorded lesson from our Strong Family Program this week on Self- Sabotage. In this episode, we explore the three main causes of self-sabotage: negative words , limiting beliefs , and assuming intentions . Discover how the language you use shapes your mindset, how deeply rooted beliefs can hold you back, and how jumping to conclusions about others' intentions can harm relationships. Learn actionable strategies to recognize and overcome these patterns, including reframing your thoughts, challenging limiting beliefs, and giving others the benefit of the doubt. By tackling self-sabotage, you can pave the way for a more fulfilling and joyful life. Love the episode? Here's a link we mention in today's podcast, for a lighthearted look at clear communication, check out the hilarious Photoshop edits by James Fridman at jamesfridman.com . Ready for weekly coaching in a small group? Book a free strategy call today. Looking for more Episodes on this topic? Finding Your Voice Are You The Problem ? Stop Overreacting…

Families Matter Most

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Ep 113 Are you Leading or Managing? 29:43

23 weeks ago29:43

29:43

In today’s episode, we’re exploring the art of balancing leadership and management as a parent. Parenting goes beyond daily tasks; it’s about inspiring and guiding your family toward growth and unity. We’ll share simple, practical strategies to help you lead and manage your home effectively, plus a free downloadable worksheet to start implementing these tips right away! What's Included: Discover how to define and reinforce family values, create easy systems for daily tasks, encourage problem-solving, make time for flexibility, and empower your kids with responsibility. Each tip is designed to foster both structure and growth, helping you create a harmonious and thriving home environment. Download our worksheet, try these ideas with your family, and connect with our online community to share your journey! Keep the worksheet visible as a reminder of these practices. Balancing leadership and management at home doesn’t have to be perfect. It’s about finding what works best for you and your family. Thanks for joining us, and we’ll see you next time! Did you like today's episode? If so, please consider hitting follow, leaving a review or sharing with your friends.…

Families Matter Most

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Ep 112 - Parenting and Fighting (Featuring my Hubby Sean) 26:48

25 weeks ago26:48

26:48

On today's Families Matter Most podcast, we're diving into Marriage and Fighting, featuring a special guest—my husband, Sean! We'll explore the common parenting battles that arise at different stages of raising kids. First, we tackle the preschool years when life feels chaotic, finances are tight, you're overworked, and the kids seem to never listen—we're all just craving breaks! Next, we shift to the elementary years, where fights center around screen time, extracurriculars, and learning when to stand firm or let go. Then, it's on to the pre-teen and teen stages, where battles revolve around cell phones, driving, and navigating the tension of having a nearly adult child who lacks full responsibility. Throughout each stage, we share survival strategies and discuss how easy it is to fall into blame and miscommunication. But don’t worry—it does get easier! Tune in to hear how we've navigated these challenges together. Has this podcast hit home? I would love to help you with personalized tools click here for a free strategy call. Love what you heard today? Don't forget to hit Subscribe/ follow on your podcast provider. Looking for more marriage episodes? Intimate Partner Abuse Building Better Relationships Marriage Killers Part 3 Marriage Killers Part 2 Marriage Killers Part 1 Truth Bombs From a Husband…

Families Matter Most

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Ep 111 The Big 3: Three Things that will Transform your Family 25:08

27 weeks ago25:08

25:08

The Big 3: Three Things that will Transform Your Family This week, we have a special bonus episode from our online course Building Connection ! Have you ever wondered how to strengthen family bonds, reduce sibling squabbles, or manage your own stress and anger as a parent? If so, this episode is for you. We're diving into one powerful part of the course today! Discover the three things that will transform your family connection: Weekly Family Fun Night – Carve out time for fun, laughter, and togetherness. Family Weekly Schedule Meeting – Keep communication open and get everyone on the same page. Weekly One-on-Ones – Spend focused, intentional time with each child, really listening to their heart. Tune in, don't forget your notepad and start transforming your family today! Interested in finding out more about this course? Click Here. Interested in coaching and free parenting resources? Click Here. Like today's podcast? Don't forget to hit follow and leave a review.…

Families Matter Most

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Ep 110 Dust off your Dreams (With Jayna Amadasun) 42:14

28 weeks ago42:14

42:14

Welcome to today’s episode of Families Matter Most! We have an incredible guest with us—Jayna, Founder of Ember Impact Global. Jayna is deeply passionate about empowering women to rediscover their strength and ignite transformation, both personally and professionally. Through her coaching, she helps women who’ve experienced setbacks or feel stuck to reignite their potential and achieve remarkable growth. With a background in healthcare and a deep focus on high-level business and leadership issues, Jayna has always had the heart of a coach. We’re thrilled to have her here today to share her journey, insights, and the impact she’s making with her work. In today’s conversation, Jayna helps us redefine what it means to truly dream, guiding us to reconnect with our passions and ambitions. She’ll share practical steps on how to dust off those dreams—whether they’re for your personal life, your career, or both—and turn them into actionable goals. Jayna’s approach empowers us to envision a life where we’re fully aligned with our purpose, creating the kind of transformation that uplifts us, and helps us move away from burn out. Connect with Jayna Amadasun here: website: emberimpactglobal.com LinkedIn: https://www.linkedin.com/in/jayna-a-9a9567231/ Instagram: https://www.instagram.com/emberimpact/ Like today's episode? Don't forget to hit subscribe and leave a review!…

Families Matter Most

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Ep 109 Why Kids are Bad After School 18:03

31 weeks ago18:03