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Pregnancy without Fear
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Content provided by Delia Muhammad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Muhammad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pregnancy Without Fear is about challenging the barriers that prevent mothers from truly enjoying their pregnancy by building self esteem and confidence within them. Listening to these podcast will help to provide you with the keys to overcome worry, anxiety and fear in pregnancy.
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32 episodes
Mark all (un)played …
Manage series 3168069
Content provided by Delia Muhammad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Muhammad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pregnancy Without Fear is about challenging the barriers that prevent mothers from truly enjoying their pregnancy by building self esteem and confidence within them. Listening to these podcast will help to provide you with the keys to overcome worry, anxiety and fear in pregnancy.
…
continue reading
32 episodes
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Pregnancy without Fear

1 FINALLY PREGNANT - Unique online courses and support for pregnancy after infertility and loss with CAT & NIKKI 47:05
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FINALLY PREGNANT are a series of unique online courses and support for the finally pregnant community after infertility and loss. We chat with Cat Strawbridge @tryingyears and Nikki Williams-Quamina @healthcoachnikki about their own inspirational pregnancy journeys and how this inspired them to develop the Finally Pregnant Community. We also get into the wonderful benefits and healing powers that their yoga, pilates, and growing support groups are providing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 Breastfeeding inequities and disparities in the African American Community with Dr Kimarie Bugg 57:37
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We are crowning off Black History Month 2022 celebrating Black Mothers, Babies and Breastfeeding. Did you know Black mothers still breastfeed at a lower rate when compared to white mothers? In this episode, we speak with the dynamic DR KIMARIE BUGG, the Co-Founder, President/CEO and Change Leader for Reaching Our Sisters Everywhere (ROSE) Inc., a nonprofit corporation developed in 2011 to address breastfeeding inequities and disparities in the African-American community. This is a beautiful episode packed with personal insights, rich history, information, solutions and inspiration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 Creating a Safe Space for Women with Life Coach Maria Yasnova 37:56
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We are so excited to have International Board Certified Lactation Consultant, Maria Yasnova, returning for another great interview. Over the last three years Maria has extended her services to offer Life Coaching for Women at various milestones of their lives. So, whether you are entering early motherhood and thinking about what this new life stage will bring or finding your identity shifting and seeing new capacity in yourself, or reflecting on your career going forward now that the children have grown this episode is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 Staying Healthy After Birth with Dr Olamide Savage 28:38
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In this episode we chat with Dr Olamide Savage, RCOG certified physician and founder of Little Steps health education company, about her work educating and empowering mothers on the importance of staying healthy after birth. Postpartum care is vitally important for new mums because they are at risk of serious and sometimes life-threatening health complications in the days and weeks after giving birth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 The power of positivity and investing in one’s mental health as a new parent 35:21
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Discussions about Maternal Mental Health and the Power of Positive Thinking in pregnancy are necessary more now than ever. In this episode we chat with Renee Sterling (former Vice President in Finance at Goldman Sachs, London) about her baptism of fire into motherhood as a world is gripped by a global pandemic, and how she and her husband emerged on the other side of it victoriously triumphant. We also discuss her training as a Mental Health First Aider and a Certified Financial Education Instructor, and how personal tragedy inspired Renee's mission to normalize the dialogue on mental health and personal finances. We find out more about that Senator Obama photo... and why she felt so compelled to co-create and launch her own podcast series, Race2Rise. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 Perinatal Mental Health and the Importance of Advocacy: Interview with Dr. Orinayo Onabanjo, PsychD, CPsychol 53:16
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In this episode we talk with Dr Orinayo Onabanjo, a UK based Chartered Counselling Psychologist, about the challenges many mothers face in relation to their perinatal mental wellbeing and the type of support available. Dr Onabanjo shares her wealth of experience delivering psychological therapy for mums experiencing a range of mental health and interpersonal challenges including helping mums cultivate stronger attachments with their babies, and addressing the impact unresolved childhood trauma can have on the journey of motherhood. May is Maternal Mental Health Month and this is a timely episode to begin the discussions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 Caesarean Section Awareness Month: Solo cast episode with Pregnancy Without Fear host, Delia Muhammad 12:17
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April was Caesarean Section Awareness Month and in this special solo-cast episode we have given a special focus to caesarean sections particularly its lasting effect when women do not fully understand the implications of giving birth in this way. We also wanted to personally close off the month sharing with you some of what we did to observe this special month. We made the decision that we were going to join the rest of the world to actively observe Caesarean Section Awareness Month and host real discussions on c-sections. The importance of real discussions around the topic of c-sections cannot be over-emphasised. Therefore every Thursday throughout April on our Instagram IGTV channel we invited and spoke with birth professionals on Caesarean sections. These sessions were extremely well received providing a live forum where we fielded questions from women throughout the world and created new relationships and friends. Make sure to check out our website for show notes and links to these IGTV sessions they are packed with really good information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 The challenges of intimacy during and after pregnancy: Interview with IntaME™ founder, Dr. Shyrlena Bogard, MD 37:31
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Our special guest is the dynamic Dr. Shyrlena Bogard, MD a board-certified Physician, Intimacy Coach, Speaker and founder of IntaME Health . With her five must-haves of sexual wellness, Dr. Bogard has helped many clients regain the confidence and vitality to enjoy intimacy like never before. In this episode Dr Bogard gives a special focus to pregnancy, intimacy and understanding the unique challenges a woman faces in her intimate life before, during and after pregnancy plus tips to help her overcome them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 The Baby Cot Shop: Interview with Toks Aruoture, luxury nursery interior designer 31:31
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Meet Toks Aruoture! In this week's episode we talk to mindset strategist, mum, wife, luxury nursery interior designer and founder of The Baby Cot Shop, Toks Aruoture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message
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Pregnancy without Fear

1 Moms in Property: Interview with Dolapo Oni, Real estate investor and developer 38:21
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In this week's episode we welcome Dolapo Oni , a UK based Real estate investor, serial property entrepreneur, investor, mentor & host of the Property Mom Podcast, to discuss her personal journey into property investing and share her tips toward financial freedom and building long term wealth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 How to Develop the Right Pregnancy Mindset: Interview with Dr Ruth Oshikanlu, MBE 45:18
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Dr Ruth Oshikanlu, MBE is a multi-award-winning nurse, author, midwife and health visitor. In this episode we discuss how she became a Pregnancy Mindset Expert and how her service helps support pregnant women who are scared that they may lose their babies in pregnancy. We also discuss her book, Tune In To Your Baby. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 Nutrition, Fertility and Womb Health: Interview with Claudine Thornhill, award winning Nutritional Therapist and Wellness Coach 44:51
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In this episode we welcome Nutritional Therapist and Wellness Coach, Claudine Thornhill, to discuss her hormone balancing programs and how they enable women to have better periods, address womb health issues and transition through perimenopause and menopause with ease. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 Superwomen, Strong Children and Wellness: Interview with Paediatrician, CEO and Podcast host, Dr Omolara Thomas Uwemedimo 40:00
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Dr. Omolara Thomas Uwemedimo has been a US based board certified pediatrician for over 15 years and an academic faculty for over a decade, providing coaching and mentorship programs for physicians of color. She is CEO of Strong Children Wellness, an innovative telemedicine practice that addresses both unmet health and social needs for families in New York and also the founder of Melanin, Medicine & Motherhood. In this episode we speak on getting the best out of your paediatrician and why this is so important, why being a Superwoman doesn't mean being stressed and burnout and why women of colour must develop a culture of having support after birth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 Tips for minimising stress in a COVID-19 world: Interview with Psychotherapist, Kim Evans 41:42
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Kimberly-Anne Evans is a UK based Psychotherapist, Counsellor and Mental Health Consultant for individuals and businesses. In this episode, drawing upon her experience of helping survivors of trauma, anxiety and depression move forward from their experiences, Kim speaks on what happens to our body when we get stressed; the body-mind connection and our connection with baby; grounding exercises; visualisations and other ways to cope with stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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Pregnancy without Fear

1 Finding Peace in a World of Turmoil: Interview with Cognitive Behavioural Therapist, Joy Langley 57:29
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Joy Langley is a UK based coach and Cognitive Behavioural Therapist (CBT) with over 15 years experience. She's supported hundreds of clients via private healthcare schemes and her own private practice to reduce stress, anxiety and overwhelm. Chronic stress is linked to many leading causes of death and in this fireside chat interview Joy shares a wealth of insights into understanding your unique stress profile and the tools that work for you to relax, have more positive mental shifts and help you to get back to your “Happy Place”! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message…
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