The Bluegrass BAMR podcast

14:01

In this mini-episode, Stephanie talks about her departure as Co-Chapter Leader of the She Runs This Town (SRTT), Louisville Chapter. Join SRTT Louisville here: https://www.facebook.com/groups/Louisvillekymrtt/ Read the open letter here: https://bluegrassbamr.wordpress.com/2024/06/28/an-open-letter-to-the-she-runs-this-town-louisville-chapter/…

The Bluegrass BAMR Podcast

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E 41: The Pistol 50K Recap with Sherry Boesch 1:02:04

1 year ago1:02:04

1:02:04

Stephanie and Sherry take a short trip down memory lane and recap Sherry's first 50K experience at the 2024 Pistol Ultra Run. Show Notes: The Pistol Ultra Run: www.pistolultra.com Upcoming race discount codes: RUNSWITHUS gives 15% off the KDF Mini/Marathon BIBRAVE24 gives $5 off the Missoula Marathon BIBRAVE2024 gives 10% off Urban Bourbon Half Marathon…

The Bluegrass BAMR Podcast

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E 40: The Secret Sauce with Karin Hand 56:42

1 year ago56:42

56:42

This episode gets right into Karin’s journey from 5Ks to ultra running and the 'secret sauce' to training for ten 100 mile races (and counting). Karin talks about her physical and mental training and well as the benefits of using a running coach. We hope you enjoy getting to know Karin more and feeling just a tad bit more inspired after listening! Show Notes Susan Donnelly - Mindset & Strategy Coach Follow Karin on Instagram: @januaryrunr11…

The Bluegrass BAMR Podcast

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E 39: Runner's Hiii with Bari Cohen 1:02:42

1 year ago1:02:42

1:02:42

Stephanie is reunited with Hood to Coast Relay Team member Bari in this episode. Listen in as Stephanie catches up with Bari - They talk about how they met, Bari's running journey, and their affinity for run clubs. Listeners are certain to catch some inspiration and motivation from this episode! Show Notes: Runner's Hii Run Club…

The Bluegrass BAMR Podcast

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E 38: True or False for New Runners 1:17:39

1 year ago1:17:39

1:17:39

In this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes. Show notes: Sherry Boesch's Podcast Episode 6 Follow Sherry on IG Follow Melissa on IG Follow Olivia on IG…

The Bluegrass BAMR Podcast

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E 37: 2023 Year in Review 32:17

1 year ago32:17

32:17

Stephanie puts a wrap on 2023 and talks about ideas and events to look forward to in 2024. She talks about overcoming injuries, volunteering at races (one of her favorite things), and planning for 2024.

The Bluegrass BAMR Podcast

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E 36: “The Fearless 40s” with Julie White 1:07:58

2 years ago1:07:58

1:07:58

Julie joins Stephanie for this important podcast covering all of the things-- including turning from fearful to fearless! Listen in as Julie talks about why she started running. We touch on how aging and life experiences have helped Julie become fearless. She also shares with us her current journey to Ragnar Immortal status- a feat definitely not for the faint of heart. Learn more about Ragnar at https://www.ragnarnation.com/how-it-works Warning: This episode discusses suicide and may not be suitable for all audiences. Dial 988 - Suicide and Crisis Lifeline Help is available. Speak with someone today.…

The Bluegrass BAMR Podcast

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Mini Episode 4: Training Thoughts from a Mother Runner 30:21

2 years ago30:21

30:21

Stephanie is back with a new mini-episode! In this podcast, she will explain why it has been a bit since she has put out an episode (spoiler alert-that darn ultra training has been in her way) and some of the key takeaways she has from this training cycle. Will you smile and nod in agreement, take some mental notes, or disagree with it all? There is only one way to know, so check it out.…

The Bluegrass BAMR Podcast

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E 35: “Cheeseburger in Paradise: a Recap of the 2022 Hood to Coast Relay" with Apryl Tidd & Lina Mowat 1:06:23

3 years ago1:06:23

1:06:23

Stephanie is joined by Apryl Tidd and Lina Mowat to recap their 2022 Hood to Coast Relay with Team Knockaround. Listen in as the trio talks about the highs and lows of a 198-mile relay race and recount their relay leg experiences as runners 8, 9 & 11. Special thanks to Knockaround and Bibrave for bringing such an amazing group of humans together for this event! Show notes: Knockaround Sunglasses Get Special Edition Hood to Coast Knockaround Sunglasses here BibRave Hood to Coast Relay…

The Bluegrass BAMR Podcast

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E 34: “Be a Good Bad Influence" with Debbie Stafford 49:17

3 years ago49:17

49:17

Debbie Stafford joins Stephanie for another episode of the Bluegrass BAMR podcast. Debbie talks about why she loves running so much; for her, it is an experience. We talk about her travels across the United States to run in the most amazing places. She also tells us more about Team Red, White & Blue and why it is so near and dear to her heart. Stephanie enjoyed catching up with Debbie and learning about her next adventures. We hope you enjoy the show too! Show Notes: Team Red, White & Blue…

The Bluegrass BAMR Podcast

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E 33: “Running is Not Just About Running" with Sara Ziegele, DPT 48:50

3 years ago48:50

48:50

Sara Ziegele, DPT, sits down with host Stephanie Boyd to talk about her path to running and her current connection to the Louisville running community. Sara talks about her move to Louisville with her young family and the drive to start her own business in Preempt Physical Therapy, LLC. In this episode, you learn a little more about Sara as a person and a provider. I hope you find our discussion informative and encouraging! Show Notes Dr. Ziegele's website Preempt Physical Therapy on Facebook…

The Bluegrass BAMR Podcast

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E 32: “I’m in it for the Hugs” with Kim Dallara 59:01

3 years ago59:01

59:01

Stephanie sits down to talk with Kim Dallara in this episode. Kim describes herself as an "average human being that likes to stay active", but in reality, she is much more than that! Kim is an advocate for women in the triathlete world. Listen in as Kim talks about her journey to find running and eventually triathlons. She shares that awareness, information and accessibility are key to opening up the sport to a more diverse group of athletes. And, she even provides advice to those who may be considering a triathlon, but have yet to get their feet wet (see what we did there?). Kim is always positive and encouraging; hopefully, you will be inspired in some way(s) by her story. Show Notes Follow Kim on Instagram Louisville Landsharks Khadijah Diggs SwimBikeRun Fun Coeur Ambassador Page Fast Chix…

The Bluegrass BAMR Podcast

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E 31: "Embrace Challenges to Create Change" with Kelly Doyle 1:06:42

3 years ago1:06:42

1:06:42

Stephanie wraps up 2021 by talking with Kelly Doyle about the magic of embracing challenges and seeing changes in yourself! Kelly is a native Louisvillian, mom, wife, sister, and amazing cheerleader. In this episode, Kelly tells us about the start of her running journey, her setback when fighting choriocarcinoma (cancer), and her comeback to running in 2016. She gives some great advice on being open to challenges (and change) and demonstrates how she was open to change and in turn completed her first Half Ironman this year. No doubt you will be inspired and motivated by Kelly's story - enjoy it and share with other women you want to encourage.…

The Bluegrass BAMR Podcast

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E 30: “Running, Yoga, Family” with Tavi Tichenor 45:39

3 years ago45:39

45:39

This week Stephanie welcomes Tavi Tichenor, ultrarunner, mom, wife, yogi, and all-around BAMR, to the show. At the start of this interview, Tavi is fresh off of back-to-back Barkley Fall Classic and Chicago Marathon finishes! She talks about her start in running, her recent running adventures, as well as the joys & challenges of being a new mom! Through her work as a local yoga instructor as well as a member of the Fleet Feet Louisville Elite Racing team, Tavi supports many runners in the Louisville community. I hope you enjoy the chat. (As an additional note, Tavi wants all of the listeners to know that she is mental health advocate/in recovery from an eating disorder- please reach out to her or anyone you trust for support on these topics!) Tavi is the Race Director of Louisville's Ugly Sweater Run. Find more information here: https://www.facebook.com/events/357438416021664 Follow Tavi on Instagram: https://www.instagram.com/tav_wall/ Catch Tavi at a yoga class: https://www.yogaonbaxter.com/schedule/…

The Bluegrass BAMR Podcast

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E 29: 'Showing Up is the Hardest Part' with Marcie Prather 54:24

4 years ago54:24

54:24

Marcie Prather, mom, runner, and cancer survivor, joins Stephanie for this episode. After chemo and 33 radiation treatments in 2016, Marcie decided that if she was strong enough to battle cancer, she was strong enough to return to running. Marcie talks about her experience running with other women and how this impacted her running journey - she even completed her first half marathon during a pandemic year! Listen in as Marcie talks about the transference of strength among women; the support she has given (and received) in the running community is immeasurable. Get ready to be inspired by this episode and remember: "You can do anything for a minute!".…

The Bluegrass BAMR Podcast

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E 28 "Run with Your Heart" with Madeline Rivera 54:54

4 years ago54:54

54:54

Stephanie sits down to talk to Madeline Rivera in this latest episode of the podcast. Maddie happens to be a BAMR that has finished race distances from 5K to 100 miles. She tells us a little bit about when she started running (later in life), gives new runners some great advice (spoiler: consistency is key), and talks about the importance of volunteering/giving back to the sport of running. Maddie also happens to help her husband Will Rivera manage a local running store, Running Soles, in Elizabethtown, Kentucky. I hope you enjoy her story and find some motivation to run with your heart, no matter where you are in your running journey. Show Notes Running Soles Running Soles on Instagram…

The Bluegrass BAMR Podcast

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E 27: "Enjoying the Gift of Running" with Lorri Roberts 57:26

4 years ago57:26

57:26

Lorri Roberts identifies as a runner, artist, and coach, but she is also a BAMR. In this episode, Lorri talks with Stephanie about the start of her running journey, the day she knew she was a runner, and her love of the Louisville running community. Lorri is a head coach at Fleet Feet Louisville and she credits this group for keeping her accountable and enthusiastic about running. She also talks about her feelings on body positivity and how important it is to be "comfortable with the skin you are in". Show Notes: Fleet Feet Louisville Coach Bio Find Lorri on Instagram at https://www.instagram.com/turtlegoesforarun/ Lorri is a 2021 Urban Bourbonite - register for the UBHM and use her code ROBERTS2021 for 10% off…

The Bluegrass BAMR Podcast

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E 26: "We are Made to Run!" with Jaimelee Steurer 1:08:26

4 years ago1:08:26

1:08:26

Stephanie sits down to talk to fellow BibRave Pro, Jaimelee Steurer in this episode. Jaimelee started running early in life and then took a hiatus when she had her children. In 2017 she returned to running and she talks with us about balancing running, work and family. Jaimeelee takes the time to share some fun stories and encourages listeners to give themselves some grace as they (re) start their running journey. Enjoy! Read Jaimelee's blog at http://therift40.com/about-us/ Find Jaimelee on Instagram Learn more about the Air Force Marathon (use code AFMBR21 for 10% off registration) at https://www.usafmarathon.com/ Hotter than July Trail 1/4 and 1/2 Marathon…

The Bluegrass BAMR Podcast

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Mini Episode 3: Returning to Running after a COVID-19 Diagnosis 39:51

4 years ago39:51

39:51

In this episode, Stephanie shares a little about her experience with COVID-19. Specifically, she talks about her recovery and return to running. You can read more about this on her blog at https://bluegrassbamr.wordpress.com/2021/04/06/returning-to-running-after-a-covid-19-diagnosis/ If you have COVID-19 or are recovering and experience feelings of sadness or despair, please reach out to Stephanie or any of your friends/family to talk. You can also contact the National Suicide Prevention Lifeline at 1-800-273-8255. Read Stephanie's story about returning to running on her blog here: https://bluegrassbamr.wordpress.com/2021/04/06/returning-to-running-after-a-covid-19-diagnosis/…

The Bluegrass BAMR Podcast

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E 25: "Embracing your Inner Unicorn" with Michelle Phillips 54:18

4 years ago54:18

54:18

Michelle Phillips is a runner relatively "new" to the running scene. However, many people already recognize her from her bright smile, positive attitude, and signature purple hair. In this episode, we chat about why she started running and chat on strategies she recommends to runners of all sizes that may help motivate them to start their own journey. And, of course, we talk about what makes a BAMR a BAMR! I hope you enjoy this fun episode. Show Notes: Learn more about Mirna Valerio at https://themirnavator.com/ Find Michelle on Instagram at https://www.instagram.com/mimi_is_changing/…

The Bluegrass BAMR Podcast

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E24: Wife, Mother, Runner and Type 1 Warrior with Melissa Inmon 58:55

4 years ago58:55

58:55

Melissa began her running journey with a 5K, then took a hiatus. After having 2 children, she returned to running and has completed several races up to the marathon distance. In this episode, we talk about her running journey and what it is like to be a runner with Type 1 Diabetes. I hope you enjoy this light-hearted conversation and learn more about T1D along the way! Show Notes Learn more about Type 1 Diabetes at https://www.diabetes.org/diabetes/type-1 Calla and Forget Me Not Ministries: https://fmnministries.org/donations/category/cherished-calla/ The Falls 100 Ultra Trail Race - https://www.falls100.com/ The Louisville Marathon, Half Marathon & 10K: https://runsignup.com/Race/KY/Louisville/LouisvilleMarathonHalfMarathonand10k…

The Bluegrass BAMR Podcast

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E 23: Don’t Let Anyone Tell You “You can’t”! With Stephanie Lehr 45:14

5 years ago45:14

45:14

Don’t let anyone tell you “You can’t”! The Stephanies collide in this fun, free-spirited episode where they chat about women and running. Stephanie shares her first race memory (Throo the Zoo 5K), the moment when she felt like she was truly a runner, and how running has positively impacted her life. When she started running she never imagined not only would her fitness level evolve, but she would gain wonderful friendships as a result. From her adventures with her “Goonies” ladies to her first marathon experience, Stephanie has some great stories and insight for listeners! Enjoy getting to know her and get her pep talk- don’t let anyone tell you that you can’t do something. Show Notes Couch to 5K Program…

The Bluegrass BAMR Podcast

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E 22: "Don't Look Back!" with Ashley Shutts 1:12:57

5 years ago1:12:57

1:12:57

I am excited to introduce Ashley Shutts to all the listeners out there this week. She is a mom, hiker, wife, barber, and ultrarunner here in the Louisville area. In this episode, she describes to us how her love for the outdoors as a kid helped create the runner she is today. Ashley describes falling ill with an autoimmune disease after having her first child. Experiencing Guillain-Barre Syndrome greatly impacted the way Ashley approached life after going through therapy and re-learning how to walk. She started chasing distances and times after her first 5K and progressed to finishing her first 100-mile race at The Falls 100 in 2019. Ashley states her gratitude to the running community is overwhelming and her best piece of advice is that while bad things can happen to us in life, "don't look back", just keep moving forward and persevere. Show Notes Learn about Guillain-Barre Syndrome The Falls 100…

The Bluegrass BAMR Podcast

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E 21: "Boston Bound (Again!)" with Rhonda Braden 1:00:57

5 years ago1:00:57

1:00:57

Stephanie interviews her friend and NYC marathon travel mate, Rhonda Braden in this episode. They talk about the start of Rhonda’s running journey and how she’s made her dream of running Boston come true-more than once! Rhonda & Stephanie also share some fun stories including their adventures during the 2018 NYC Marathon as well as Ragnar Trail Relay. Lastly, Rhonda offers some great suggestions to keep healthy and motivated during your training.…

The Bluegrass BAMR Podcast

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E 20: “We Are All Works in Progress” with Kim Priest 58:29

5 years ago58:29

58:29

Season 2 of the Bluegrass BAMR podcast kicks off with Kim sharing her story of returning to running. She shares her feelings about running later in life and provides insight to those who want to run but are not sure where to start. Kim also talks about her love of trail running and training her first 50K, The Knobstone Knockout! I hope you glean some life wisdom from this episode as Kim reminds us we are all works in progress. The Knobstone Knockout…

The Bluegrass BAMR Podcast

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Mini Episode 2: Are you Team Road or Team Trail? 30:36

5 years ago30:36

30:36

Can you guess if Bluegrass BAMR is Team Road or Team Trail? She has been thinking a lot about her running journey...not only the past but what the future will look like, including race goals for next year. In talking with other people about their 2020 goals, she notices that many runners tend to identify as road runners or trail runners. Sometimes the conversation turns to if/why a person can love one over the other; can they love both the same etc....so, Stephanie came up with a list of pros/cons for both trail and road running as she explores her own running "identity". You will also hear why other listeners might prefer one over the other (thanks to everyone who called in to share their thoughts)! At the end of the episode, you'll find out is the Bluegrass BAMR prefers roads or trails. Enjoy this fun bonus episode and don't forget to leave her a message on whether you love road or trail running more!…

The Bluegrass BAMR Podcast

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E 19: "Overcoming Obstacles" with April Castle 43:52

5 years ago43:52

43:52

Stephanie sits down to chat with April Castle, mom, wife and OCR athlete. April shares how she started running later in life and describes when she fell in love with obstacle course races. She also explains how she overcame an OCR injury and is subsequently training for her next race: another 50K. April explains the importance of believing in yourself and to treat life as an obstacle course by just continuing to move forward, despite the obstacles! Show Notes Find April on Instagram @AprilCastle…

The Bluegrass BAMR Podcast

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E 18: "Running is My Moving Meditation" with Joyce Colwell, MA, BCBA, LBA 49:00

6 years ago49:00

49:00

Stephanie invites her first yoga instructor (and runner) to the show this week! Joyce tells us how she got into running (an Ironman inspired her) and her amazing transformation - physically, mentally and spiritually. She talks about her love for trail running and how it connects her to something "bigger than me". She also shares why yoga can be a helpful practice for runners. Most importantly, Joyce tells her story to help encourage people to step outside of their comfort zone and to never give up. So sit back and hear more of Joyce's wonderful sense of humor, but most of all her love for life and her positive spirit! Show Notes Follow Joyce on Instagram Learn about Lotus Counseling and Wellness Center…

The Bluegrass BAMR Podcast

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E 17: "Don't Be Defined by Your Obstacles; Overcome Them" with Kristi Roach 45:25

6 years ago45:25

45:25

It is Urban Bourbon race week here in Louisville! In this episode, Stephanie sits down with Kristi Roach, a fellow Urban Bourbonite to talk about her running journey, which she found "accidentally" after a break-up. She found running was a great way to claim time for herself and then found a running community with Fleet Feet Louisville. Now, she runs because she was told she would not be able to do it by the medical community. What most people don't realize is that Kristi was diagnosed with Gastroparesis and subsequently, Dysautonomia at a young age. These diagnoses require Kristi to approach running in a completely different way than most runners, which includes a permanent IV and TPN nutrition solution. Despite these challenges, Kristi maintains a positive attitude and supports so many other runners in the local running community. Her story will definitely inspire you to live life with no excuses! Show Notes Fleet Feet Louisville Urban Bourbon Half Marathon Learn more about Dysautonomia at Dysautonomia International…

The Bluegrass BAMR Podcast

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E 16: “Be Stubborn About Your Goals, but Flexible About Your Methods” with Jeanette Dunlap, CPT 51:58

6 years ago51:58