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The Rest and Recovery Podcast
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Content provided by Scott Shortmeyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shortmeyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle. #RespectTheRest
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