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Flex Podcast explicit
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Content provided by Thea M and Amy V, Thea M, and Amy V. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thea M and Amy V, Thea M, and Amy V or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to better FLEX through life, with your hosts Amy V. and Thea M. We're going to talk about how Mental Health and Fitness intersect, we give you the tricks to better flex through everything to help you create the life you want. Amy is a Therapist, an expert in trauma with lots of personal experiences in Fitness. Thea is a Personal trainer, an expert in the Fitness world with lots of personal experiences with trauma. We'll provide helpful lessons to better love yourself, overcome trauma and help you find the best version of you. We're 2 friends having a conversation and interviewing REALLY great people and sharing our reasons you should move your body to help get your mind right.
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