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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
Content provided by Ashley Freehan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Freehan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Go to Business Podcast for Moms! Are you a mom business owner who is ready to get organized in your life and business so that you can increase your profitability, work less and truly enjoy motherhood? If so, you’re in the right place. No more feeling like you have to choose between being a successful business owner or a present mom. Gone are the days of jumping from one thing to another, unsure of what to even focus on. Get ready to feel encouraged and empowered with honest truth, mindset shifts, practical tools and strategies to prioritize yourself, enjoy motherhood, and grow a thriving and profitable business. I’m Ashley Freehan, a productivity and motherhood coach for mom business owners, believer, wife, and homeschooling mama of 2!! In this podcast, I will teach you how to: > Get organized in your life and your business > Manage your time efficiently and be more productive with your limited time > Implement strategies and systems that will help you streamline your business > Enjoy motherhood with practical parenting tools and mindset shifts > Increase your confidence and trust your instincts as the CEO If you’re ready to get off the sidelines and take serious action, then this is the podcast for you!! I’m about to show you how it’s possible to find success as you step into the role as CEO in your motherhood and your business. Let’s get started! Next Steps: Join our Free Community | thepurposegathering.com/mamas Join the Efficient Mompreneur Program: thepurposegathering.com/coaching Visit the Website | www.thepurposegathering.com Email Me | info@thepurposegathering.com
Content provided by Ashley Freehan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Freehan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Go to Business Podcast for Moms! Are you a mom business owner who is ready to get organized in your life and business so that you can increase your profitability, work less and truly enjoy motherhood? If so, you’re in the right place. No more feeling like you have to choose between being a successful business owner or a present mom. Gone are the days of jumping from one thing to another, unsure of what to even focus on. Get ready to feel encouraged and empowered with honest truth, mindset shifts, practical tools and strategies to prioritize yourself, enjoy motherhood, and grow a thriving and profitable business. I’m Ashley Freehan, a productivity and motherhood coach for mom business owners, believer, wife, and homeschooling mama of 2!! In this podcast, I will teach you how to: > Get organized in your life and your business > Manage your time efficiently and be more productive with your limited time > Implement strategies and systems that will help you streamline your business > Enjoy motherhood with practical parenting tools and mindset shifts > Increase your confidence and trust your instincts as the CEO If you’re ready to get off the sidelines and take serious action, then this is the podcast for you!! I’m about to show you how it’s possible to find success as you step into the role as CEO in your motherhood and your business. Let’s get started! Next Steps: Join our Free Community | thepurposegathering.com/mamas Join the Efficient Mompreneur Program: thepurposegathering.com/coaching Visit the Website | www.thepurposegathering.com Email Me | info@thepurposegathering.com
Ever feel like you’re constantly glued to your phone, even when you don’t want to be? You’re not alone. As mom entrepreneurs, our devices can be powerful tools—but they can also be our biggest distractions, pulling us away from what truly matters. In this episode, I’m diving into the hidden ways phone addiction is affecting your business, your motherhood, and your spiritual life—and the simple boundaries you can put in place today to take back control. In this episode, we’ll discuss: The shocking statistics on phone usage (and why it’s a bigger problem than we think) How the enemy uses distraction to keep us stuck and disconnected The hidden impact of excessive screen time on your productivity, relationships, and mental health 8 simple boundaries to break free from phone addiction and reclaim your focus How to build better habits that align your business with your God-given calling A life-changing opportunity to join us in person or virtually at The Purpose Gathering Live in April 2025 This episode is for every mama who wants to break free from digital overwhelm and reclaim her time, focus, and presence—without feeling guilty. Listen now and take the first step toward a more intentional life. Full Show Notes: Ep 201. Phone Boundaries For A More Present And Purposeful Life Share your biggest takeaway on Instagram @thepurposegathering ! Let’s do this together. Complimentary Episodes: Ep 200. Fighting the Real Enemy of Your Business Growth Ep 198. Finding Peace in the Messy Middle Ep 196. From Mom Guilt to Emotional Confidence with Alicia Michelle Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves Browse All Mindset Related Episodes Resources: The Purpose Gathering Live In-Person Event – A transformative two-day experience for women ready to trade worldly hustle for Kingdom impact, where you’ll learn to infuse God’s wisdom into every area of life and discover sustainable success His way The Purpose Gathering Livestream – Can’t make it in person? Join us virtually and experience the event from anywhere! Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community Need support managing your time well and creating systems to streamline your business? Join the Organized CEO Bootcamp (6 Week Group Program) Message me on Voxer (My username is afreehan)…
Ever feel like everything is working against you the moment you start making progress in your business? You’re not alone. In this episode, I’m pulling back the curtain on the real battle behind the struggles we face as mom entrepreneurs—spiritual warfare. The enemy doesn’t want you to step into your calling, and he will do everything he can to hold you back. But you don’t have to fight this battle alone. In this episode, we’ll discuss: How the enemy attacks Christian mom business owners and what to watch for The hidden ways spiritual warfare shows up in business and life Why self-doubt, overwhelm, and exhaustion are often tactics of the enemy How to recognize attack patterns and stop them before they take over The importance of building a faith-filled support system that speaks truth into your life How to suit up spiritually and step into God’s calling with confidence An exciting opportunity to join us in person at The Purpose Gathering Live in April 2025 This is an episode every Kingdom-driven mom entrepreneur needs to hear. If you’ve been feeling stuck, discouraged, or weighed down by doubt, this conversation will help you see the bigger picture and step forward in faith. Full Show Notes: Ep 200. Fighting the Real Enemy of Your Business Growth Share your biggest takeaway on Instagram @thepurposegathering ! Let’s stand strong together. Complimentary Episodes: Ep 198. Finding Peace in the Messy Middle Ep 197. Building a Business Beyond Yourself with Tamra Andress Ep 196. From Mom Guilt to Emotional Confidence with Alicia Michelle Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves Browse All Mindset Related Episodes Resources: The Purpose Gathering Live In-Person Event – A transformative two-day experience for women ready to trade worldly hustle for Kingdom impact, where you’ll learn to infuse God’s wisdom into every area of life and discover sustainable success His way The Purpose Gathering Livestream – Can’t make it in person? Join us virtually and experience the event from anywhere Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community Need support managing your time well and creating systems to streamline your business? Join the Organized CEO Bootcamp (6 Week Group Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here…
Are you constantly running on empty, trying to juggle business, family, and everything in between? I’ve been there too. Two years ago, I thought I was managing it all—until my body forced me to stop. In this episode, I’m opening up about the wake-up call that landed me in the ER, how hustle culture almost broke me, and why I’m committed to doing things differently. If you’ve ever felt like rest is something you earn instead of something you need , this episode is for you. In this episode, we’ll discuss: The terrifying moment that made me rethink everything How hustle culture tricks us into thinking more is always better Why Jesus modeled rest—and why we need to follow His example Practical ways to break free from the busy badge and reclaim your peace How to build a business that honors God’s design for rest A special invitation to TPG Live 2025 —a faith-based event for mompreneurs ready to trade hustle for kingdom impact If you’re tired of the never-ending cycle of doing more, let’s press pause together and reimagine what success truly looks like. Full Show Notes: Ep. 199 Breaking Free from Hustle Culture Share your biggest takeaway on Instagram @thepurposegathering ! Complimentary Episodes: Ep 198. Finding Peace in the Messy Middle Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves Ep 184. Navigating the All In or Burn it Down Mentality Ep 77. The Key to Preventing Burnout Browse All Mindset Related Episodes Resources: The Purpose Gathering Live – A transformative two-day experience for women ready to trade worldly hustle for Kingdom impact, where you’ll learn to infuse God’s wisdom into every area of life and discover sustainable success His way Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community Need support managing your time well and creating systems to streamline your business? Join the Organized CEO Bootcamp (6 Week Group Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here…
Are you navigating a season of uncertainty in your business or personal life? In this special comeback episode, I’m sharing a raw and honest life update to encourage you that it’s okay not to have all the answers. Let’s talk about trusting the process, embracing faith-led decisions, and taking the next step, even when the path ahead feels unclear. In this episode, we’ll discuss: Why I’m transitioning my business from faith-founded to faith-forward How to trust God with your next step without knowing the full plan Lessons I’ve learned from major business shifts in 2024 The power of slowing down to prioritize family and homeschooling What it means to show up consistently, even in the messy middle An exciting announcement about TPG Live 2025—a faith-based event for mompreneurs Join me as I embrace the real, raw journey of being a mom and a business owner. Full Show Notes: Ep 198. Finding Peace in the Messy Middle Share your biggest takeaway on Instagram @thepurposegathering ! Complimentary Episodes: Ep 197. Building a Business Beyond Yourself with Tamra Andress Ep 196. From Mom Guilt to Emotional Confidence with Alicia Michelle Ep 194. Crafting The Business You ACTUALLY Want Ep 186. Unlocking Your Potential from Playing Small to Dreaming Big Browse All Mindset Related Episodes Resources: The Purpose Gathering Live - A transformative two-day experience for women ready to trade worldly hustle for Kingdom impact, where you'll learn to infuse God's wisdom into every area of life and discover sustainable success His way Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community Message me on Voxer (My username is afreehan) Need support managing your time well and creating systems to streamline your business? Join the Organized CEO Bootcamp (6 Week Group Program) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here…
Are you wondering if your business could impact more than just your own success? In this episode, we're diving into "Building a Business Beyond Yourself with Tamra Andress" Learn how to transform your business from personal achievement to meaningful impact. In this episode, we'll discuss: Tamra's journey from nine-figure business owner to purposeful publisher How to transition from achievement-focused to impact-focused entrepreneurship The power of sharing your story while protecting family privacy Creating safe spaces for others to share their messages Marketing through your natural gifts instead of problems Practical steps to expand your impact beyond yourself How to host successful writing retreats Full Show Notes: Ep 197. Building a Business Beyond Yourself with Tamra Andress Connect with Tamra: Instagram | Facebook | LinkedIn | Youtube Websites: Tamra.com | Faith in Media | The Founder Collective Main Podcast: The Messenger Movement | Women’s Christian Podcast | Faith Driven Entrepreneurs Freebie: Fit in Faith Media Profit Identity Quiz Complimentary Episodes: Ep 196. From Mom Guilt to Emotional Confidence with Alicia Michelle Ep 195. Why You Don’t Need Another Business Strategy Ep 194. Crafting The Business You ACTUALLY Want Ep 186. Unlocking Your Potential from Playing Small to Dreaming Big Ep 184. Navigating the All In or Burn it Down Mentality Browse All Mindset Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community Share your biggest takeaway on Instagram @ thepurposegathering!…
Are you struggling with mom guilt while building your business? In this episode, we're diving into "From Mom Guilt to Emotional Confidence with Alicia Michelle" Learn powerful strategies to overcome guilt and embrace both your roles with confidence. In this episode, we'll discuss: The difference between productive guilt (conviction) and destructive guilt (condemnation) Common guilt triggers for business-owning moms The physical and emotional impact of mom guilt Biblical truths for the guilt-ridden mompreneur The practical ADD method for handling mom guilt Creating effective boundaries between work and family Implementation strategies for lasting change Full Show Notes: Ep 196. From Mom Guilt to Emotional Confidence with Alicia Michelle Connect with Alicia Michelle: Learn More About Her Book | Website | I nstagram Complimentary Episodes: Ep 193. Be Present Where Your Feet Are Ep 180. Gracefully Navigating Change as a Mompreneur Ep 160. Enjoying Every Moment with Your Kids Ep 147. Making Self-Care a Reality in Your Life Ep 112. Creative Ways to Get Work Done with Kids at Home Browse All Mindset Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community Share your biggest takeaway on Instagram @ thepurposegathering!…
Are you constantly seeking the next perfect business strategy, convinced it's the key to your success? In this episode, we're diving into "Why You Don't Need Another Business Strategy (And What You Really Need Instead)." I'm sharing my personal journey of transformation, including how I spent 66 hours this year on a strategy I never even used! In this episode, we'll discuss: Why chasing business strategies might be holding you back The importance of trusting your intuition over external advice How to break free from the strategy-seeking cycle Why accountability matters more than information The power of taking imperfect action The difference between your "safe self" and "expansive self" Get ready to transform your approach to business growth and discover what you really need to succeed (hint: it's not another strategy!). Full Show Notes: Ep 195. Why You Don't Need Another Business Strategy Share your biggest takeaway on Instagram @thepurposegathering ! Complimentary Episodes: Ep 186. Unlocking Your Potential from Playing Small to Dreaming Big Ep 183. Transform Your Workday Starting with a Strategic Business Meeting Ep 171. Implement Weekly CEO Dates For Strategic Growth Ep 168. The Goal that Changes Everything Browse All Business Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community…
Are you building the business you truly want, or just the one you think you're supposed to have? In this episode, we're exploring "Crafting the Business You Actually Want". Discover how to align your business with your true desires and life goals! We'll dive into strategies to help you define your business vision, create a work-life balance, and build a business that plays to your strengths. In this episode, we'll discuss: Defining your true 'why' and using it as a driving force Designing an ideal work schedule that balances business and family Aligning your business with your long-term life goals Crafting a growth strategy that fits your unique strengths Envisioning long-term success and optimizing operations Get ready to transform your approach to entrepreneurship and start building a business that not only succeeds but fulfills you. Full Show Notes: Ep 194. Crafting the Business You Actually Want Complimentary Episodes: Ep 186. Unlocking Your Potential from Playing Small to Dreaming Big Ep 183. Transform Your Workday Starting with a Strategic Business Meeting Ep 171. Implement Weekly CEO Dates For Strategic Growth Ep 168. The Goal that Changes Everything Browse All Business Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community…
Do you struggle with being fully present in your roles as both a mom and an entrepreneur? In this episode, we're diving into "Ep 193. Be Present Where Your Feet Are" Learn practical strategies to stay focused and engaged, whether you're working on your business or spending time with your family. In this episode, we'll discuss: The challenge of balancing motherhood and entrepreneurship Strategies for staying present in the moment How to create boundaries between work and family time Tips for managing distractions and increasing focus The importance of self-care in maintaining presence Discover how to fully engage in each aspect of your life, leading to greater productivity and more meaningful connections with your loved ones. Full Show Notes: Ep 193. Be Present Where Your Feet Are - Personal Complimentary Episodes: Ep 180. Gracefully Navigating Change as a Mompreneur Ep 160. Enjoying Every Moment with Your Kids Ep 147. Making Self-Care a Reality in Your Life Ep. 131 Homeschooling and Working Only 15 Hours a Week Ep 112. Creative Ways to Get Work Done with Kids at Home Browse All Productivity Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community…
Are you constantly battling distractions and struggling to stay focused during your work time? In this episode, we're diving into "11 Powerful Strategies to Stay Focused During Your Work Blocks." As a mompreneur, finding focus amidst the chaos can be challenging, but these game-changing strategies will transform your chaotic work hours into productive power sessions! We'll explore practical tips to create a focused work environment, manage your time effectively, and boost your productivity. From starting your day with intention to creating an inspiring workspace, these strategies are designed to help you take control of your work blocks and achieve more in less time. In this episode, we'll discuss: Why staying focused as a mompreneur is so challenging (and why you're not alone in this struggle) The power of starting your work block with intention and how to do it How to create an environment that inspires focus and productivity Practical tools and techniques to manage your time and tasks effectively The importance of self-care in maintaining focus and productivity Simple strategies to minimize distractions and maximize your work time Full Show Notes: Ep 192. How to Stay Focused During Workblocks Complimentary Episodes: Ep 190. How to Structure Your Work Blocks Effectively Ep 183. Transform Your Workday Starting with a Strategic Business Meeting Ep 130. My Favorite Productivity Tools Ep 53. These 5 Mistakes are Sabotaging Your Productivity Ep 36. Maximize Your Productivity with Minimal Time Ep 12. 5 Tips for Working with Kids at Home Browse All Productivity Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community…
Do you feel like your energy and productivity fluctuate wildly throughout the month? The secret to unlocking your full potential might be in your menstrual cycle. Join us as we explore how to leverage our cycles for optimal efficiency with Renae Fieck, an occupational therapist turned women's health advocate. In This Episode, We Talked About: The four phase of your cycle, and how each one has a different superpower Why that week before your period makes you feel like a hot mess (it's not just you, promise!) How to track your cycle, even if it's irregular (and why it’s irregular) Balancing feminine and masculine energy in our work Full Show Notes: Ep 191. Leverage Your Cycle with Renae Fieck Complimentary Episodes: Ep 65. Creative Unconventional Self-Care Ideas Ep 63. Routines that Energize Moms with Ashley Brown Ep 38. 5 Steps to Make Self-Care a Priority Ep 37. It’s Not About the Bubble Bath + Other Self-Care Myths Browse All Self-Care Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community…
Are you feeling stressed, trying to work whenever you can grab a free moment? In this episode, I'm talking about a great way to change how you work called "Structuring Effective Work Blocks" Trust me, this idea will change how you use your time as a busy mom with a business! I'll share how to create good work times, why they're so important for balancing work and family, and how they can help you get more done and feel less stressed. Get ready for some easy tips that will help you make a schedule that fits what's important to you, cuts down on stress, and lets you focus on what really matters. In this episode, we'll talk about: Why the "pockets of time" approach is killing your productivity and your mood The 4 simple steps to create structured, effective work blocks that fit YOUR life How to match your tasks to your energy levels for maximum efficiency The secret to staying consistent with your new schedule, even when life gets chaotic Full Show Notes: Ep 190. How to Structure Your Work Blocks Effectively Complimentary Episodes: Ep 183. Transform Your Workday Starting with a Strategic Business Meeting Ep 182. Hidden Time Wasters in Your Business Ep 172. Up-Level Your Time Management Skills Ep. 130 My Favorite Productivity Tools Ep 53. These 5 Mistakes are Sabotaging Your Productivity Ep 36. Maximize Your Productivity with Minimal Time Browse All Productivity Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community…
Are you ready to take control of your time and start living your best life? In this episode, I'm diving deep into the game-changing concept of the "Ideal Week." Trust me, this strategy is about to revolutionize how you manage your time! I'll be sharing all about how to create an Ideal Week, why it's so crucial for busy moms and entrepreneurs, and how it can transform your productivity and peace of mind. Get ready for some practical techniques that will help you design a week that aligns with your priorities, reduces stress, and allows you to focus on what truly matters. In this episode, we'll cover: What an Ideal Week is and why it's a game-changer for time management How to create your own Ideal Week (step-by-step guide) The benefits of implementing an Ideal Week strategy My favorite techniques for balancing work, family, and personal time The Zone Decluttering method that's keeping my house tidy (and can work for you too!) How to break free from the overwhelm of an unstructured schedule Practical tips for staying flexible while sticking to your Ideal Week Real-life strategies that work for busy moms and business owners Full Show Notes: Ep 189. Take Control of Your Time By Implementing Your Ideal Week Complimentary Episodes: Ep 183. Transform Your Workday Starting with a Strategic Business Meeting Ep 169. Create a Morning Routine that Fosters Wellness Ep 157. How to Regularly Get Time Away from Your Kids Ep. 131 Homeschooling and Working Only 15 Hours a Week Browse All Productivity Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community…
Are you ready to transform your mindset and start living your best life? In this episode, I'm diving deep into how we can flip the script on negative thinking. Trust me, this is a game-changer! I'll be sharing all about our brain's secret weapon - the Reticular Activating System (RAS) - and how we can use it to create a more positive, empowering mental landscape. Get ready for some practical techniques that will help you reframe those pesky negative situations, break free from the people-pleasing trap (we've all been there!), and become your own biggest cheerleader. In this episode, we'll cover: Understanding and harnessing your RAS for positivity My favorite techniques for reframing negative thoughts The High Five Habit that's boosting my confidence (and can boost yours too!) How to break free from the people-pleasing trap Practical tips for cultivating a positive mindset Real-life strategies that work for busy moms and business owners Full Show Notes: Ep 188. Flip the Script on Negative Thinking Complimentary Episodes: 1. Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves 2. Ep 186. Unlocking Your Potential from Playing Small to Dreaming Big 3. Ep 184. Navigating the All In or Burn it Down Mentality 4. Browse All Mindset Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community…
Feeling overwhelmed by a noisy mind, mama? Join us as we chat with Carla Reeves, a coach and journaling expert, who shares powerful strategies to help you get out of your head and start living your life fully. Discover how journaling can be a game-changer for busy moms seeking more fulfillment and peace. Carla offers practical tips for managing mental clutter, separating yourself from your thoughts, and creating empowering personal rules. Key topics: Barriers to a fulfilling life Impact of a noisy mind Journaling techniques for mental clarity Tips for reluctant writers Self-reflection for busy moms Combining journaling with coaching Full Show Notes: Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves Complimentary Episodes: Ep 147. Making Self-Care a Reality in Your Life Ep 65. Creative Unconventional Self-Care Ideas Ep 63. Routines that Energize Moms with Ashley Brown Ep 38. 5 Steps to Make Self-Care a Priority Browse All Self-Care Related Episodes Resources: Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities. Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program) Message me on Voxer (My username is afreehan) Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community…
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