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The Mind Mountain Podcast
Manage series 3466334
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.
*Formerly known as the Grit With Wisdom Podcast
50 episodes
Manage series 3466334
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.
*Formerly known as the Grit With Wisdom Podcast
50 episodes
All episodes
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1 Facing Fear with Michael Sousa: Flips, Flow, and Mental Fortitude 1:06:22

1 Exploring Adaptive Mountain Biking with Alex Cairns: Control, Progression & Trail Access 1:10:25

1 How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical 42:02

1 Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking 48:57

1 Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams 54:17

1 2024 Crankworx Whistler | Voice of the Athletes Ep.2 21:02

1 2024 Crankworx Whistler | Voice of the Athletes Ep.1 14:34

1 Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the saddle, and much more! 1:09:04

1 Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself 54:48

1 Ciaran King | How To Create High Performance In Your Life And On The Bike 58:02

1 Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing 1:09:33

1 Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider. 44:31

1 Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ 58:56

1 Steve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride! 1:12:10

1 Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego. 56:36
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