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Rest Radio

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Manage series 3490128
Content provided by Eliza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:

· breathing and mindfulness exercises

· audio-only yoga classes

· yoga nidra and NSDR (Non Sleep Deep Rest)

· everyday tips, and yogic insights

All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.

Relax, the Rest will come.

  continue reading

12 episodes

Artwork

Rest Radio

updated

iconShare
 
Manage series 3490128
Content provided by Eliza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:

· breathing and mindfulness exercises

· audio-only yoga classes

· yoga nidra and NSDR (Non Sleep Deep Rest)

· everyday tips, and yogic insights

All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.

Relax, the Rest will come.

  continue reading

12 episodes

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