Hey there, welcome to Panic Podcast! I'm Luke Colwell, your host and a fellow warrior in the battle against panic attacks, health anxiety, and social jitters for the past ten years. This podcast is all about real talk on mental health, no fancy jargon or stiff upper lips here. Join me as I share my own ups and downs, chat with guests who've been through it all, and bring in some experts to help us make sense of this wild ride. We're not about being overly serious, but we're dead serious about normalizing these conversations. So, grab a cuppa, hit that subscribe button, and let's tackle mental health together, one chat at a time.