Saying Goodbye To Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support podcast

#Fitness #Jennifer Marcks / Gluten-Free Health Coach

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world. Listen to our talks and interviews, then make sure that you follow this podcast. Then, come over and connect with me on my website and in our GF Community. So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!

43 episodes

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

updated about 23 hours ago

Series home•Feed

43 episodes

#Fitness #Jennifer Marcks / Gluten-Free Health Coach

Todos os episódios

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

1
E43 Boosting Your Gluten-Free Health One Sip at a Time 15:51

23 hours ago15:51

15:51

How do you fill your gluten-free cup? Unfortunately, hidden gluten sneaks into drinks that we might grab every day. Our cup is just as important to keep GF safe as our plate. No worries! There are easy ways that you CAN boost your health - just by what you fill your cup with all day. My drinks have definitely changed over the years since I started my GF journey - and that alone made a huge difference in my health. I increased my daily water intake and started a smoothie habit which helped improve my energy, skin, sleep, and cravings. I can honestly say that I feel a difference in my body on days I drink a smoothie and when I don’t (which is not often anymore!). I can have a smoothie for breakfast, and not once go hunting for a morning snack! Some days I don’t even know it’s lunchtime, because I still don't feel hungry. That in itself was huge for me as I used to snack all morning. Smoothies can be much more satisfying than we thought! Today on the podcast, I am diving into why it matters how we fill our GF cups, where you might find that hidden gluten in your drinks, the benefits of adding a smoothie to your gluten-free routine, and how to get started on your own GF smoothie habit today! Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E42 Gluten-Free Spotlight: Gluten-Free Disney Travel with Dana Zificsak 31:50

6 days ago31:50

31:50

Does the thought of traveling now that you’re gluten-free push you into a downward spiral of “what if” scenarios . . . What if I cannot find safe GF food? What if I get sick? What if I struggle to stay GF and healthy all day? We do have a lot more to plan when we want to travel, being gluten-free. It can be scary at first, but once you research and find your special safe GF places to visit or tour, your confidence will return, and you can get back out there and travel with success. My guest today will help us do just that, at the happiest place on Earth! Dana Zificsak is a Certified Travel Associate with Envoyage who helps people with Celiac Disease travel with ease. Having Celiac Disease herself, she knows firsthand that too many people who need to be gluten-free struggle with traveling, wondering where they are going to eat next when away from home. Dana books vacations to Disney Destinations, Universal, and Sandals and Beaches Resorts in the Caribbean, confident that their culinary staff is trained to handle special diets. She helps her clients navigate the available options so they can focus on making life-long memories with their families. Join us to learn all about the amazing accommodations you can find for GF guests throughout the Disney empire and how to book your next trip with success. Connect with Dana on her website: https://www.traveldanazif.com/ Or in her FB Groups: GF Travel or GF Disney Travel Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E41 Green Power: Essential Nutrition for Your Gluten-Free Plate 11:43

8 days ago11:43

11:43

March is National Nutrition Month to help us focus on making better food choices and creating new habits to meet our health needs. It got me thinking about what is truly missing from most plates in today’s society. Do you know what this is? Greens! Greens offer many health benefits, and there are many to choose from, yet people often avoid eating them. I get it - think about children pushing broccoli or Brussels sprouts off their plates. Often this habit stays with us in adulthood - bad memories about veggies! There are many ways to prepare greens and veggies to enjoy them! Maybe you’re just not cooking them the right way yet! Today I am sharing why we need greens, especially on our gluten-free plate, the benefits of greens, the multiple greens out there to try, and different ways to add them to your plate. Let’s boost your gluten-free plate! Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life **This podcast is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E40 Living Gluten-Free and Plant-Fueled to a Healthier You with Special Guest Anna Tseng 27:48

13 days ago27:48

27:48

As you’re feeling better and regaining your health by being gluten-free, what if we took it a step further and added more plants to our plates? Could this step improve our gluten-free lifestyle? This is exactly what my amazing guest is sharing with us today! Anna Tseng is a plant-based Registered Dietitian, Founder of PlantNourished, an award-winning recipe creator, and Host of the Plant-Based Eating Made Easy Podcast. Anna empowers people with key skills, practical strategies, and tasty nutrient-packed recipes, to regain their health and enjoy a full, vibrant life with the people they love. Her goal is to simplify and streamline the transition process so that ALL can reap the powerful health benefits of a plant-based diet without long hours in the kitchen! Join us in today’s episode to *learn the multiple benefits of a plant-based diet *dispel some myths you may believe about eating plant-based *learn easy ways to get started with a plant-based diet for maximum benefits. Get ready for a delicious conversation. Connect with Anna on her Podcast: Plant-Based Eating Made Easy Podcast Check Anna's website for more information: https://www.plantnourished.com/ Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E39 Gluten-Free Oats: What’s The Big Deal? 10:45

15 days ago10:45

10:45

When going gluten-free, I found that oats were disrupting my digestion. After eating oats for as long as I could remember, why would this happen? I bet that many of you have the same question. Oats are a bit controversial in the gluten-free world. They are naturally GF, so why do they cause such a fuss? Join us in this episode to learn if you should eat oats being GF, why they are beneficial to your GF plate, best bets for choosing GF oats, and how to serve oats on your GF plate. Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E38 Which Grains Are Gluten-Free Safe? 9:17

20 days ago9:17

9:17

Do you wonder which grains are safe for your gluten-free plate? If gluten is a protein found in wheat, barley, and rye, does that mean that all other grains are gluten-free? No fear gluten-free friends - today on the podcast we are talking about which grains we can safely eat being gluten-free, and which grains we need to avoid. But no worries, there are still enough grains to enjoy on your GF plate! .Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E37 Reading Labels for Your Gluten-Free Health 14:26

22 days ago14:26

14:26

Now more than ever we need to pay attention to food labels. It can be quite surprising to see what is actually in (or added to) our food when we are paying attention. Unfortunately, too many don't start this habit until after an allergy or sickness hits. But when you’re gluten-free, how do we know that a food or product is safe for us to consume? Or if we should eat a certain food at all? Yes, gluten-free friends, label reading is something we need to know and understand to keep safe and healthy in our gluten-free lives. There are certain things to look for on a label, to either choose or stay away from certain products. Do you know what they are? This is exactly what we are diving into today on the podcast. .Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E36 Living Gluten-Free: Navigating Health, Safety, and Smart Choices with Special Guest Dr. Anna Toker 47:40

27 days ago47:40

47:40

Do you get troubled by all the questions floating around about what’s truly safe for those of us living gluten-free? Today I have a special guest on the podcast who you need to meet! Dr. Anna Toker is joining me to discuss some hot gluten-free topics, such as understanding the new wheat, the safety of psyllium husk and sourdough, and steps to help improve gut health. Dr. Toker is a colorectal surgeon, who uses diet and nutrition to improve surgical outcomes and even prevent some surgeries. She has recently taken to social media to encourage clean eating, and a gluten-free diet is central to that mission. She offers a wealth of knowledge, educating us about health and wellness issues we need to know and understand to create a healthier future. All I can say is that I wish I had found her 27 years ago when I was at my lowest point with my health - and walked away with no answers. It still took another 10 years before finding out that GLUTEN was my issue! So many incredible insights are shared in this talk that you’ll want to listen with a pen and paper or your favorite app ready to take notes. This is a longer episode but worth every minute of your time! Find all of Dr. Toker’s information on her website at www.drannatoker.com For those interested in microbiome testing, go to viome.com (Enter code "drtoker" at checkout to get a 110 discount on the purchase.) Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E35 Gluten-Free Baking: No Eggs, No Problem 8:04

29 days ago8:04

8:04

Are you ready to ditch eggs? With the egg prices skyrocketing right now, we may start to think about leaving eggs off our gluten-free plates. Or possibly, you are intolerant to eggs and need to be egg-free. So, how do we move forward without eating eggs? And, how the heck do we bake without eggs? I have one thing to share . . . no eggs, no problem! Tune into today’s episode and see how you can move forward without eggs. Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to make irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E34 Gluten-Free Spotlight: Arbonne with Susan Kilborn 32:18

5 weeks ago32:18

32:18

Today we bring you our very first GF Spotlight episode. Once a month we will feature a gluten-free product, company, bakery, or restaurant that serves the GF community so that we can all continue to expand our GF lives. Today we are shining the spotlight on Arbonne with our special guest, Susan Kilborn, Arbonne’s National Vice President. Arbonne is a health and wellness company that empowers people to flourish with sustainable healthy living, offering all certified gluten-free products. You can confidently choose products that are beneficial to your family whether it’s something you put in your body or on your body. Their products are not only gluten-free, but also pure, safe, and beneficial. Susan Kilborn started her Arbonne business 20 years ago when looking for a way to stay home with her children. Now she shares Arbonne‘s products with people looking for pure, safe, and beneficial alternatives, and she also shares Arbonne‘s business opportunity for people looking for a way to make extra money. Susan teaches, trains, and supports people to be healthier - physically, financially, and even spiritually. She states, “I’ve been so blessed with this gift that I give all the glory to God, and love the opportunity to share it with other people.” Join us in today’s episode to learn about Arbonne’s health and wellness products, how beneficial they are for the gluten-free community, how to shop for their products, and learn more about the company. Join us to see why you should add Arbonne to your GF lifestyle. You can check out Arbonne and purchase products here on Susan’s website: www.susankilborn.arbonne.com Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E33 Transform Your Gluten-Free Life With This One Hack 10:33

5 weeks ago10:33

10:33

There are so many helpful habits to incorporate into our lives to help build a gluten-free lifestyle that works. Yet, I believe that there is ONE that tops them all that can truly transform your GF life. Do you have any guesses as to what this can be? Tune in to this episode and find out how we answer this question so that you can build and create the sustainable and delicious gluten-free lifestyle that you deserve. Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E32 You Are Worth Your Gluten-Free Life with Special Guest Nancy White 25:23

6 weeks ago25:23

25:23

Once we find out that gluten is the culprit to our health issues, we start telling ourselves stories that may hold us back from creating the GF life we need. (We discussed this in our series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life.) Learning to be intentional about how to move forward can help overcome this bump in the road. Today we welcome Nancy White, the Healthy Cells Chick, to help focus on gratitude and self-love to help create the healthy lifestyle we need to move forward. Practicing gratitude helps to see how important it is to be GF for our health - thinking of the benefits of being gluten-free over the hard stuff we don't want to face. Learning about self-love ties in to demonstrate that we are WORTH investing in creating our sustainable gluten-free lives. Tune in to today's episode for tips to start implementing to push your gluten-free life in the right direction. Meet Nancy White: Nancy White, The Healthy Cells Chick, is dedicated to helping individuals thrive physically and financially through her business. Driven by a passion for preventative living, she assists health-conscious adults in creating natural, sustainable lifestyles that can adjust as they age. With over 30 years of research and training, Nancy helps entrepreneurs scale or diversify their income streams to enhance their physical and financial health. Her books, including the Amazon Best Seller, The G.R.T. Journal, offer insights into personal growth. Nancy has also collaborated on works like Light at the End of the Funnel, Radical Self-Love, and Making Peace with Your Pieces. Since 2007, she has been making a positive impact through The Healthy Cells Chick, sharing her expertise on social media, hosting a TV show on Win-Win Women TV, and nurturing a supportive community. Connect with Nancy for her health quizzes and books G.R.T. Journal and Radical Self-Love: www.thehealthycellschick.com Check out our conversation about living gluten-free on her Win Win Women TV Show: https://www.youtube.com/watch?v=G1rBsXGS-hc&ab_channel=NancyWhiteTheHealthyCellsChick Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E31 5 Simple Ways to Love Your Gluten-Free Life 11:13

6 weeks ago11:13

11:13

Valentine’s Day is almost here and LOVE is in the air. One thing I have learned about being gluten-free is that we need to accept, and dare I say LOVE your gluten-free life to adjust to this lifestyle that we need for our health. Do you accept and love your GF life? If not, today’s episode will help. Grab these 5 simple ways to love your GF life to help you move forward easily to help create a GF life you enjoy. .Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to make irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life Make sure you hit that FOLLOW button and leave a review to keep spreading our GF love.…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E30 The Truth About Chocolate on Your Gluten-Free Plate 7:36

7 weeks ago7:36

7:36

Do you love chocolate? If so, then today’s episode is for you! I was a chocoholic before going gluten-free and fell into deprivation thinking I would never eat this delectable treat again! Good news- that was NOT true - we CAN eat chocolate safely being gluten-free. Bad news - we do need to rethink the chocolate we choose. Listen in and learn how you can still enjoy chocolate without derailing your health and how to choose best for your gluten-free plate. Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life…

Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

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E29 Same Plate, Different Day, Breaking Your Gluten-Free Routine 10:31

7 weeks ago10:31