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The Unshakeables
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34:28The Unshakeables is back for Season 2 — and it’s kicking off with an episode you absolutely won’t want to miss. Listen in as Ben Walter sits with a very special guest: chairman and CEO of JPMorganChase, Jamie Dimon. One of the world’s most respected financial thought leaders, Jamie will connect the dots between the current challenges facing small business owners and the broader financial landscape. And, of course, it wouldn’t be an episode of The Unshakeables if Jamie didn’t share some of the pivotal moments that he overcame to forge ahead in his own career. This season Ben will also be joined by some new co-hosts, all of whom are making waves in business and culture in their own right. In this first episode, you'll hear from Kathleen Griffith, founder of Grayce & Co. and author of Build Like a Woman. The Unshakeables is brought to you by Chase for Business and Ruby Studio by iHeartMedia. See omnystudio.com/listener for privacy information.…
Jornada do Bem-Estar
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Um guia para manter sob controle a Síndrome dos Ovários Policísticos (SOP).
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3 episodes
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Content provided by MOL Impacto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MOL Impacto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Um guia para manter sob controle a Síndrome dos Ovários Policísticos (SOP).
…
continue reading
3 episodes
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×Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. Nesse episódio, a gente vai falar sobre a importância da saúde mental para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com o endocrinologista Cristiano Barcellos e com a psicóloga clínica Andrea Levy. Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! Referências: Monash University. International Evidence based Guideline for the assessment and management of polycystic ovary syndrome 2023. [internet] 2023. [Acesso 17Set2024]. Disponível em: https://www.monash.edu/__data/assets/pdf_file/0003/3379521/Evidence-Based-Guidelines-2023.pdf Dokras , A; Clifton , S; Futterweit , W; Wild , R. Increased prevalence of anxiety symptoms in women with polycystic ovary syndrome: systematic review and meta-analysis. Fertil Steril. 2012 Jan;97(1):225-30.e2. doi: 10.1016/j.fertnstert.2011.10.022. Cooney , L.G; Lee , I; Sammel , M.D; Dokras , A. High prevalence of moderate and severe depressive and anxiety symptoms in polycystic ovary syndrome: a systematic review and meta-analysis. Hum Reprod. 2017 May 1;32(5):1075-1091. doi: 10.1093/humrep/dex044. Dewani , D; Karwade , P; Mahajan , K.S. The Invisible Struggle: The Psychosocial Aspects of Polycystic Ovary Syndrome. Cureus. 2023 Dec; 15(12): e51321. doi: 10.7759/cureus.51321 Lalonde-Bester, S; Malik, M; Masoumi, R; Ng, K; Sidhu, Simran; Ghosh, M; Vine, D. Prevalence and Etiology of Eating Disorders in Polycystic Ovary Syndrome: A Scoping Review. Advances in Nutrition . Volume 15, Issue 4 , April 2024, 100193 Ahmadi , M; Faramarzi , M; Basirat , Z; Kheirkhah , F; Chehrazi , M; Ashabi , F. Mental and personality disorders in infertile women with polycystic ovary: a case-control study. Afr Health Sci. 2020 Sep; 20(3): 1241–1249.doi: 10.4314/ahs.v20i3.28 ** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.…
Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. Nesse episódio, a gente vai falar sobre qual é a alimentação ideal para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com a nutricionista funcional e esportiva Andréia Naves e com o endocrinologista Cristiano Barcellos. Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! Referências: Faghfoori, Z; Siavash, F; Mahdi, S; Reza, G. Nutritional management in women with polycystic ovary syndrome: A review study. Diabetes and Metabolic Syndrome: Clinical Research and Reviews. http://dx.doi.org/10.1016/j.dsx.2017.03.030 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. Disponível em: https://www.monash.edu/medicine/mchri/pcos/guideline Fauser, B.C.J.M; Tarlatzis,B.C; Rebar, R.W; Legro, R.S; Balen, A.H; Lobo R, et al. Consensus on women’shealth aspects of polycystic ovary syndrome (PCOS): the Amsterdam ESHRE/ASRM-Sponsored 3rd PCOS Consensus Workshop Group. Fertil Steril. 2012;97(1):28-38.e25. doi: 10.1016/j.fertnstert.2011.09.024. Bojarczuk, A; Skapska, S; Khaneghah, A.M; Marszatek, K. Health benefits of resistant starch: A review of the literature. Journal of Functional Foods, v. 93, June 2022, 105094. DiNicolantonio, J.J; O'Keefe, J.H. Good Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity. The Journal of the Missouri State Medical Association. 2017 Jul-Aug; 114(4): 303-307. Trop-Steinberg, S; Heifetz, E.M; Azar, Y; Kafka, I; Weintraub, A; Gal. M. Omega-3 Intake Improves Clinical Pregnancy Rate in Polycystic Ovary Syndrome Patients: A Double-Blind, Randomized Study. Isr Med Assoc J, 2023 Feb; 25(2):131-136. Zong, G; Li, Y; Wanders, A.J; Alssema, M; Zock, P.L; Willett, W. C; Hu, F.B; Sun, Q. Intake of individual saturated fatty acids and risk of coronary heart disease in US men and women: two prospective longitudinal cohort studies. BMJ 2016; 355. ** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.…
1 #2 - Exercícios físicos para mulheres com SOP 12:10
12:10
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12:10Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. Nesse episódio, a gente vai falar sobre a importância dos exercícios físicos para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com o endocrinologista Cristiano Barcellos e com a educadora física e personal trainer Mariana Marengo. Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! Referências: Teede H, Tay CT, Laven J, Dokras A, Moran L, Piltonen T, et al. International PCOS Network. Recommendations from the 2023 international evidencebased guideline for the assessment and management of polycystic ovary syndrome. Eur J Endocrinol. 2023;189(2):G43-G64. Woodward , A; Klonizakis , M; Broom , D. Exercise and Polycystic Ovary Syndrome. Adv Exp Med Biol. 2020:1228:123-136. Barber, TM; Hanson, P; Weickert, M.O; Franks, S. Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies. Clinical Medicine Insights: Reproductive Health , 2019;13:1179558119874042. Donnelly, J. E; Smith, B; Jacobsen, D.J; Kirk, E; DuBose, K; Hyder, M; Bailey, Washburn, R. The role of exercise for weight loss and maintenance. Best Pract Res Clin Gastroenterol. 2004;18(6):1009-29. Serwe KM, Swartz AM, Hart TL, Strath SJ. Effectiveness of long and short bout walking on increasing physical activity in women. J Womens Health (Larchmt). 2011;20(2):247-53. Almenning I, Rieber-Mohn A, Lundgren KM, Shetelig Løvvik T, Garnæs KK, Moholdt T. Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. PLoS One. 2015;10(9):e0138793. Wright PJ, Corbett CF, Pinto BM, Dawson RM, Wirth M. Resistance Training as Therapeutic Management in Women with PCOS: What is the Evidence? Int J Exerc Sci. 2021;14(3):840-854. World Health Organization. Who guidelines on physical activity and sedentary behaviour [internet]. Geneva: WHO; 2020. [Acesso em 11Set2024]. Disponível em: https://tinyurl.com/2p86z5et Thakur D, Saurabh Singh DS, Tripathi DM, Lufang D. Effect of yoga on polycystic ovarian syndrome: A systematic review. J Bodyw Mov Ther. 2021;27:281-286. ** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.…
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