Embracing Enoughness: Finding Peace in Who I Am Right Now

3rd Ave Wellness Podcast

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

about a year ago 17:59

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Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:

✨ Insight Timer: https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify: Follow for new meditations and tracks 📱TikTok: meditationswdesi

Let’s take this journey toward peace and calm—one breath at a time.

18 episodes

#Religion #Desi Hall

Embracing Enoughness: Finding Peace in Who I Am Right Now

3rd Ave Wellness Podcast

published about a year ago

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 31, 2025 04:16 (2M ago)

Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:

✨ Insight Timer: https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify: Follow for new meditations and tracks 📱TikTok: meditationswdesi

Let’s take this journey toward peace and calm—one breath at a time.

18 episodes

#Religion #Desi Hall

All episodes

1
Doomscrolling Is Draining You. Here’s the Way Out. 22:07

9 weeks ago22:07

22:07

Are you caught in the doomscrolling spiral—overwhelmed by the news, constantly checking your phone, and feeling more exhausted by the minute? This episode of the 3rd Ave Wellness Podcast offers a powerful, trauma-informed meditation to help you interrupt the cycle and return to yourself. Whether you’re struggling to disconnect from digital overwhelm or just need space to breathe, this practice is here to guide you gently back to safety, clarity, and belonging. We explore how doomscrolling impacts the nervous system, especially for marginalized folks who are already carrying so much—and offer grounding breathwork, affirmations, and a somatic reset. You’ll leave with more access to your breath, your body, and your boundaries. This meditation centers Black women, queer, trans, disabled, and chronically online folks—and is open to all who long for grounded hope in the chaos. I decided to not add any background music to help this be less stimulating as we break from overstimulation! Tell me what you think. Want more support? Stay connected here: Website: www.3rdavewellness.com Spotify: https://open.spotify.com/show/0hvAebn9T9RrS1cW2zo0TB?si=1jqlnsbhRFeTiixXQ7EFIQ Apple Podcasts: https://podcasts.apple.com/us/podcast/3rd-ave-wellness-podcast/id1533768277?i=1000699345910 TikTok: https://www.tiktok.com/@3rdavewell Support this work on Patreon: https://www.patreon.com/3rdavewellness…

1
Hope without Gaslighting: A Meditation for Collective Wellness 18:45

10 weeks ago18:45

18:45

This grounding mediation invites you into a more honest, collective vision of hope--one that doesn't lie to you or ask you to ignroee your pain. Rooted in truth, breath, and somatic awareness, this epiesode offers a calm space to rest, feel, and begin again. What does it mean to have hope without gaslighting yourself? In this Mediation, Desi Hall--founder of 3rd Ave. Wellness--guides you through a practice that names what's real while he;ping you return to your body and breath. This is not hope rooted in false positivity or toxic resilience. It's hope rooted in clarity, grief, and resistance. Whether you're feeling overwhemled by the news, struggling to keep going, or just in need of a pause that doesn't ask you to shrink your pain-- this episode is for you. This mediation is especially for: Black women navigating burnout and mounting pressure at work Disabled folks who deserve access to collective care Queer and trans people seeking spiritual grounding Anyone who is tired of being told "it's not that bad." Collective care starts here. Let this be your reset. https://3rdavewellness.com…

1
Why 3rd Ave Wellness? The Story Behind the Rebrand 10:04

11 weeks ago10:04

10:04

🚀 New Name. Same Mission. Bigger Vision. Welcome to the new era of the podcast! 🎙️ In this episode, I’m sharing the why behind 3rd Ave Wellness—why I rebranded, what this shift means, and how it all connects to my story, my purpose, and the work I’m building. ✨ What You’ll Hear: • The deeply personal roots of 3rd Ave Wellness 🌿 • Why I moved beyond Meditations with Desi • How this change expands the vision for healing, leadership, and belonging This isn’t just a name change—it’s a bold step forward. Come along for the journey! 🎧 Listen now & subscribe!…

1
Embracing Enoughness: Finding Peace in Who I Am Right Now 17:59

23 weeks ago17:59

17:59

In a world that constantly tells us we need to be more, it’s easy to forget that who we are, as we are, is already enough. This meditation is here to remind you that you don’t have to prove your worth or strive to earn your place. Together, we’ll breathe into the truth that your existence, your heart, and your presence are whole and worthy. This is for those moments when self-doubt creeps in, and you need to reconnect with your own enough-ness. Come as you are, and let’s honor the beauty of being exactly who you are, right here, right now. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Soft Yet Unbreakable: Strong Boundaries Soft Heart 12:59

24 weeks ago12:59

12:59

In a world that often demands hardness and isolation, this meditation is a call to honor the gift of our softness. This is serious work—learning to protect ourselves and set stronger boundaries without letting go of our curiosity, our love, and our inner child. We have a duty to become stronger and wiser while staying true to the tenderness that makes us whole. Join me as we find the balance of being soft yet strong, fierce yet gentle. Let’s reject callousness, embrace our resilience, and nurture the gift of staying open and connected. background track Composed by Magnus Ringblom Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Stay Grounded: Meditation for Emotional Triggers and Anxiety Relief 11:29

25 weeks ago11:29

11:29

When you’re triggered, it can feel like your mind and body are running in different directions. This meditation is here to help you catch your breath and bring yourself back to center. Together, we’ll focus on breathing through the overwhelm and easing back into a steady, grounded state. This is a space for you to feel whatever’s coming up without judgment, with a focus on breathing, grounding, and letting your emotions flow without taking over. Whether you’re dealing with stress, anxiety, or just a heavy moment, know that you’re not alone in this. Take a breath with me and let’s move through it together. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Meet Your Inner Child: A Guided Visualization for Deep Healing 17:48

26 weeks ago17:48

17:48

"Meet Your Inner Child: A Powerful Guided Meditation," with music composed by Göran Eriksson , takes you on a reflective journey to meet and nurture the younger version of yourself. Through gentle visualization, breathwork, and affirmations , this practice helps you reconnect with the vulnerable, authentic parts of who you are. You’ll offer your inner child the love, safety, and care they may not have received—and in doing so, release emotional blockages and cultivate deep healing. Whether you’re seeking closure, emotional freedom, or simply a return to your true self, this meditation will guide you toward wholeness and peace. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Declining the Call to Harden Your Heart 2: Tending to Your Garden 18:35

27 weeks ago18:35

18:35

"Declining the Call to Harden Your Heart : Tending to Your Garden" invites you to nurture your inner world with patience, even when life feels overwhelming. Through guided visualization, breathwork, affirmations, and prayer , this meditation encourages you to soften emotional defenses and care for yourself like a garden in need of tending. As you release tension and plant seeds of compassion, you’ll reconnect with the part of you that longs to stay open, resilient, and loving. This practice will help you cultivate growth and healing, offering gentle reminders that remaining soft is a strength, not a weakness. Background Track Composed by: Johan Eriksson Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Morning Meditation: Setting Intentions When Life Feels Messy 20:29

28 weeks ago20:29

20:29

Some mornings feel far from perfect, but that doesn’t mean you can’t set meaningful intentions. "Morning Meditation: Setting Intentions When Life Feels Messy" helps you start your day with calm and clarity, even when life feels uncertain. Through gentle breathwork, affirmations, and mindful reflection, you’ll reconnect with your inner strength and move forward with purpose. Whether you’re facing challenges or just need a reset, this meditation will help you embrace the day with grace and intention. back ground track Composed by: Brittney Mills, Timofey Dorofeyev Produced by: Brittney Mills, Timothy Infinite Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Sleeping Through Fear: Finding Peace in Uncertain Times 26:22

29 weeks ago26:22

26:22

Join me for this Bonus bedtime episode! Right now, the world feels like it’s spinning in chaos, and fear is real. But so is our need to stay rested and grounded. We’re no good to anyone if we’re unrested, and in times like this, rest is an act of strength. This meditation is here to help you find calm, even when fear feels close. Let’s release what we can for the night and let ourselves recharge. We’re sharper, kinder, and stronger when we’re well-rested. Let’s settle into a peace that holds us steady, even through uncertain times. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Evening Prayer: Release the Day with Grace and Peace 9:12

29 weeks ago9:12

9:12

Let go of the day’s worries with "Evening Prayer: Release the Day with Grace and Peace." This soothing meditation combines prayer, breathwork, and powerful affirmations to help you release tension, surrender what is beyond your control, and rest deeply. Whether you’re carrying the weight of unfinished tasks, regrets, or lingering thoughts, this practice will guide you to embrace stillness and trust in renewal. Let peace settle over you tonight, knowing that you are enough and held in grace. Composed by: Kevin Dailey Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Rest Through the Storm: Guided Meditation for Inner Calm 22:31

30 weeks ago22:31

22:31

In "Rest Through the Storm," you’ll learn how to relax deeply, even when life feels overwhelming. This meditation uses visualizations, breathwork, a full-body scan, affirmations, and a gentle prayer to help you release tension and find peace within yourself. Inspired by the biblical story of Jesus resting during a storm, it invites you to embrace stillness, knowing that rest is possible even in uncertain times. The sounds of rain and thunder in the background will accompany your journey, reminding you that you can remain calm while the storm passes. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Financial Anxiety Relief Meditation 15:17

31 weeks ago15:17

15:17

Worrying about money can feel heavy, sitting deep in your chest or tightening in your belly. This guided meditation is designed to help you release that tension, reconnect with your breath, and find calm—even when things feel uncertain. Through gentle affirmations and grounding techniques, you’ll soften the weight of financial anxiety and create space to move forward, one small step at a time. Whether you’re facing a tough moment or just want to feel more at ease, this practice is here to support you. backing track Composed and Produced by: Erik Häusler Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Calming the Mind: A Meditation for Health Anxiety 19:23

36 weeks ago19:23

19:23

If you've ever found yourself in the middle of a health struggle, whether real or imagined, you're not alone. I've been there too. It’s that unsettling feeling when something feels off in your body, and your mind starts spinning stories of uncertainty and fear about what it could mean. It’s okay; I get it, because I’ve experienced it myself. As someone who manages Generalized Anxiety Disorder, I know firsthand how overwhelming health-related worries can be. Every little ache or discomfort can trigger a flood of anxious thoughts. In moments like these, the techniques shared in this meditation have been my steady companions. Join me in this calming meditation, created to bring relief and peace during times of health-related anxiety. Together, we’ll explore mindfulness and relaxation techniques that can help soothe both your mind and body. You’re not alone on this journey, and I hope this meditation provides exactly what you need. Background track by: Amber Glow Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…

1
Prayer for When 'Life is Lifing': Finding Strength in Chaos 9:25

36 weeks ago9:25