T
The Vanished
In 1910, Dorothy Arnold—a wealthy, educated socialite from New York City—left her home for a shopping trip and never returned.
Player FM - Internet Radio Done Right
Checked 3M ago
Added two years ago
Looks like the publisher may have taken this series offline or changed its URL. Please contact support if you believe it should be working, the feed URL is invalid, or you have any other concerns about it.
Content provided by Desi Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desi Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Embracing Enoughness: Finding Peace in Who I Am Right Now
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on March 31, 2025 04:16 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 457012486 series 3468213
Content provided by Desi Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desi Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a world that constantly tells us we need to be more, it’s easy to forget that who we are, as we are, is already enough. This meditation is here to remind you that you don’t have to prove your worth or strive to earn your place. Together, we’ll breathe into the truth that your existence, your heart, and your presence are whole and worthy. This is for those moments when self-doubt creeps in, and you need to reconnect with your own enough-ness. Come as you are, and let’s honor the beauty of being exactly who you are, right here, right now.
Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:
✨ Insight Timer: https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify: Follow for new meditations and tracks 📱TikTok: meditationswdesi
Let’s take this journey toward peace and calm—one breath at a time.
18 episodes
ShareFetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on March 31, 2025 04:16 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 457012486 series 3468213
Content provided by Desi Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Desi Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a world that constantly tells us we need to be more, it’s easy to forget that who we are, as we are, is already enough. This meditation is here to remind you that you don’t have to prove your worth or strive to earn your place. Together, we’ll breathe into the truth that your existence, your heart, and your presence are whole and worthy. This is for those moments when self-doubt creeps in, and you need to reconnect with your own enough-ness. Come as you are, and let’s honor the beauty of being exactly who you are, right here, right now.
Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:
✨ Insight Timer: https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify: Follow for new meditations and tracks 📱TikTok: meditationswdesi
Let’s take this journey toward peace and calm—one breath at a time.
18 episodes
All episodes
×
3
3rd Ave Wellness Podcast
1 Doomscrolling Is Draining You. Here’s the Way Out. 22:07
22:07 
Play Later 
Play Later 
Lists 
Like 
Liked22:07
Play Later Play Later Lists Like LikedAre you caught in the doomscrolling spiral—overwhelmed by the news, constantly checking your phone, and feeling more exhausted by the minute? This episode of the 3rd Ave Wellness Podcast offers a powerful, trauma-informed meditation to help you interrupt the cycle and return to yourself. Whether you’re struggling to disconnect from digital overwhelm or just need space to breathe, this practice is here to guide you gently back to safety, clarity, and belonging. We explore how doomscrolling impacts the nervous system, especially for marginalized folks who are already carrying so much—and offer grounding breathwork, affirmations, and a somatic reset. You’ll leave with more access to your breath, your body, and your boundaries. This meditation centers Black women, queer, trans, disabled, and chronically online folks—and is open to all who long for grounded hope in the chaos. I decided to not add any background music to help this be less stimulating as we break from overstimulation! Tell me what you think. Want more support? Stay connected here: Website: www.3rdavewellness.com Spotify: https://open.spotify.com/show/0hvAebn9T9RrS1cW2zo0TB?si=1jqlnsbhRFeTiixXQ7EFIQ Apple Podcasts: https://podcasts.apple.com/us/podcast/3rd-ave-wellness-podcast/id1533768277?i=1000699345910 TikTok: https://www.tiktok.com/@3rdavewell Support this work on Patreon: https://www.patreon.com/3rdavewellness…
3
3rd Ave Wellness Podcast
1 Hope without Gaslighting: A Meditation for Collective Wellness 18:45
18:45 Play Later Play Later Lists Like Liked18:45
Play Later Play Later Lists Like LikedThis grounding mediation invites you into a more honest, collective vision of hope--one that doesn't lie to you or ask you to ignroee your pain. Rooted in truth, breath, and somatic awareness, this epiesode offers a calm space to rest, feel, and begin again. What does it mean to have hope without gaslighting yourself? In this Mediation, Desi Hall--founder of 3rd Ave. Wellness--guides you through a practice that names what's real while he;ping you return to your body and breath. This is not hope rooted in false positivity or toxic resilience. It's hope rooted in clarity, grief, and resistance. Whether you're feeling overwhemled by the news, struggling to keep going, or just in need of a pause that doesn't ask you to shrink your pain-- this episode is for you. This mediation is especially for: Black women navigating burnout and mounting pressure at work Disabled folks who deserve access to collective care Queer and trans people seeking spiritual grounding Anyone who is tired of being told "it's not that bad." Collective care starts here. Let this be your reset. https://3rdavewellness.com…
3
3rd Ave Wellness Podcast
1 Why 3rd Ave Wellness? The Story Behind the Rebrand 10:04
10:04 Play Later Play Later Lists Like Liked10:04
Play Later Play Later Lists Like Liked🚀 New Name. Same Mission. Bigger Vision. Welcome to the new era of the podcast! 🎙️ In this episode, I’m sharing the why behind 3rd Ave Wellness—why I rebranded, what this shift means, and how it all connects to my story, my purpose, and the work I’m building. ✨ What You’ll Hear: • The deeply personal roots of 3rd Ave Wellness 🌿 • Why I moved beyond Meditations with Desi • How this change expands the vision for healing, leadership, and belonging This isn’t just a name change—it’s a bold step forward. Come along for the journey! 🎧 Listen now & subscribe!…
3
3rd Ave Wellness Podcast
1 Embracing Enoughness: Finding Peace in Who I Am Right Now 17:59
17:59 Play Later Play Later Lists Like Liked17:59
Play Later Play Later Lists Like LikedIn a world that constantly tells us we need to be more, it’s easy to forget that who we are, as we are, is already enough. This meditation is here to remind you that you don’t have to prove your worth or strive to earn your place. Together, we’ll breathe into the truth that your existence, your heart, and your presence are whole and worthy. This is for those moments when self-doubt creeps in, and you need to reconnect with your own enough-ness. Come as you are, and let’s honor the beauty of being exactly who you are, right here, right now. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Soft Yet Unbreakable: Strong Boundaries Soft Heart 12:59
12:59 Play Later Play Later Lists Like Liked12:59
Play Later Play Later Lists Like LikedIn a world that often demands hardness and isolation, this meditation is a call to honor the gift of our softness. This is serious work—learning to protect ourselves and set stronger boundaries without letting go of our curiosity, our love, and our inner child. We have a duty to become stronger and wiser while staying true to the tenderness that makes us whole. Join me as we find the balance of being soft yet strong, fierce yet gentle. Let’s reject callousness, embrace our resilience, and nurture the gift of staying open and connected. background track Composed by Magnus Ringblom Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Stay Grounded: Meditation for Emotional Triggers and Anxiety Relief 11:29
11:29 Play Later Play Later Lists Like Liked11:29
Play Later Play Later Lists Like LikedWhen you’re triggered, it can feel like your mind and body are running in different directions. This meditation is here to help you catch your breath and bring yourself back to center. Together, we’ll focus on breathing through the overwhelm and easing back into a steady, grounded state. This is a space for you to feel whatever’s coming up without judgment, with a focus on breathing, grounding, and letting your emotions flow without taking over. Whether you’re dealing with stress, anxiety, or just a heavy moment, know that you’re not alone in this. Take a breath with me and let’s move through it together. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Meet Your Inner Child: A Guided Visualization for Deep Healing 17:48
17:48 Play Later Play Later Lists Like Liked17:48
Play Later Play Later Lists Like Liked"Meet Your Inner Child: A Powerful Guided Meditation," with music composed by Göran Eriksson , takes you on a reflective journey to meet and nurture the younger version of yourself. Through gentle visualization, breathwork, and affirmations , this practice helps you reconnect with the vulnerable, authentic parts of who you are. You’ll offer your inner child the love, safety, and care they may not have received—and in doing so, release emotional blockages and cultivate deep healing. Whether you’re seeking closure, emotional freedom, or simply a return to your true self, this meditation will guide you toward wholeness and peace. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Declining the Call to Harden Your Heart 2: Tending to Your Garden 18:35
18:35 Play Later Play Later Lists Like Liked18:35
Play Later Play Later Lists Like Liked"Declining the Call to Harden Your Heart : Tending to Your Garden" invites you to nurture your inner world with patience, even when life feels overwhelming. Through guided visualization, breathwork, affirmations, and prayer , this meditation encourages you to soften emotional defenses and care for yourself like a garden in need of tending. As you release tension and plant seeds of compassion, you’ll reconnect with the part of you that longs to stay open, resilient, and loving. This practice will help you cultivate growth and healing, offering gentle reminders that remaining soft is a strength, not a weakness. Background Track Composed by: Johan Eriksson Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Morning Meditation: Setting Intentions When Life Feels Messy 20:29
20:29 Play Later Play Later Lists Like Liked20:29
Play Later Play Later Lists Like LikedSome mornings feel far from perfect, but that doesn’t mean you can’t set meaningful intentions. "Morning Meditation: Setting Intentions When Life Feels Messy" helps you start your day with calm and clarity, even when life feels uncertain. Through gentle breathwork, affirmations, and mindful reflection, you’ll reconnect with your inner strength and move forward with purpose. Whether you’re facing challenges or just need a reset, this meditation will help you embrace the day with grace and intention. back ground track Composed by: Brittney Mills, Timofey Dorofeyev Produced by: Brittney Mills, Timothy Infinite Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Sleeping Through Fear: Finding Peace in Uncertain Times 26:22
26:22 Play Later Play Later Lists Like Liked26:22
Play Later Play Later Lists Like LikedJoin me for this Bonus bedtime episode! Right now, the world feels like it’s spinning in chaos, and fear is real. But so is our need to stay rested and grounded. We’re no good to anyone if we’re unrested, and in times like this, rest is an act of strength. This meditation is here to help you find calm, even when fear feels close. Let’s release what we can for the night and let ourselves recharge. We’re sharper, kinder, and stronger when we’re well-rested. Let’s settle into a peace that holds us steady, even through uncertain times. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Evening Prayer: Release the Day with Grace and Peace 9:12
9:12 Play Later Play Later Lists Like Liked9:12
Play Later Play Later Lists Like LikedLet go of the day’s worries with "Evening Prayer: Release the Day with Grace and Peace." This soothing meditation combines prayer, breathwork, and powerful affirmations to help you release tension, surrender what is beyond your control, and rest deeply. Whether you’re carrying the weight of unfinished tasks, regrets, or lingering thoughts, this practice will guide you to embrace stillness and trust in renewal. Let peace settle over you tonight, knowing that you are enough and held in grace. Composed by: Kevin Dailey Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Rest Through the Storm: Guided Meditation for Inner Calm 22:31
22:31 Play Later Play Later Lists Like Liked22:31
Play Later Play Later Lists Like LikedIn "Rest Through the Storm," you’ll learn how to relax deeply, even when life feels overwhelming. This meditation uses visualizations, breathwork, a full-body scan, affirmations, and a gentle prayer to help you release tension and find peace within yourself. Inspired by the biblical story of Jesus resting during a storm, it invites you to embrace stillness, knowing that rest is possible even in uncertain times. The sounds of rain and thunder in the background will accompany your journey, reminding you that you can remain calm while the storm passes. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
Worrying about money can feel heavy, sitting deep in your chest or tightening in your belly. This guided meditation is designed to help you release that tension, reconnect with your breath, and find calm—even when things feel uncertain. Through gentle affirmations and grounding techniques, you’ll soften the weight of financial anxiety and create space to move forward, one small step at a time. Whether you’re facing a tough moment or just want to feel more at ease, this practice is here to support you. backing track Composed and Produced by: Erik Häusler Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Calming the Mind: A Meditation for Health Anxiety 19:23
19:23 Play Later Play Later Lists Like Liked19:23
Play Later Play Later Lists Like LikedIf you've ever found yourself in the middle of a health struggle, whether real or imagined, you're not alone. I've been there too. It’s that unsettling feeling when something feels off in your body, and your mind starts spinning stories of uncertainty and fear about what it could mean. It’s okay; I get it, because I’ve experienced it myself. As someone who manages Generalized Anxiety Disorder, I know firsthand how overwhelming health-related worries can be. Every little ache or discomfort can trigger a flood of anxious thoughts. In moments like these, the techniques shared in this meditation have been my steady companions. Join me in this calming meditation, created to bring relief and peace during times of health-related anxiety. Together, we’ll explore mindfulness and relaxation techniques that can help soothe both your mind and body. You’re not alone on this journey, and I hope this meditation provides exactly what you need. Background track by: Amber Glow Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast
1 Prayer for When 'Life is Lifing': Finding Strength in Chaos 9:25
9:25 Play Later Play Later Lists Like Liked9:25
Play Later Play Later Lists Like LikedFeeling overwhelmed by life's challenges? Imagine finding solace and strength during those chaotic moments when "life is lifing." In this episode of Meditations with Desi, I invite you to join me, =as we navigate the turbulent waters of life's hardships with the power of prayer and affirmation. Our journey begins with a sincere prayer for divine guidance, grounding, and community support. We uncover ways to embrace financial difficulties, practice mindfulness all while encouraging authenticity and seeking safe spaces. Let's remind ourselves of the grounding force within our breath and heartbeat, and the unwavering support of the community around us. Inspired by the soulful lyrics of Whitney Houston, we'll then explore how to move from chaos to calm through a heartfelt prayer, I guide you to a place of tranquility, encouraging deep breaths, realignment, and taking life one step at a time. As we express gratitude for the blessings and resources to come, we also celebrate your strength and resilience. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
