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Transforming Your Relationship with Food
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Your health shouldn’t feel like a daily battle. It’s about knowing, trusting, and feeling confident with your body. Your body is your greatest ally, your greatest asset, and your greatest gift.
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IN THIS EPISODE:
- Transforming your relationship with food - using frameworks to look at eating, food cravings and what causes them, and why dieting is not the way to healthy.
- The power of mindfulness, food, and health to master the 5 mountains. Gina explains how we can use food and mindfulness to transform ourselves across all mountains.
- Blood sugar, stress, what really causes us to store fat around our midsection?
Gina Worful is a registered dietician and master of human nutrition. She has helped hundreds of people recover from on and off dieting, food addiction, slow metabolisms, and a variety of health challenges and support them in taking back control over their body and health. She believes in taking a functional medicine approach to health by looking at the interplay of nutrition, gut health, hormone balance, and your own unique biochemistry to personalize your health.
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Learn and Connect:
Classes with Gina:
(*5 Mountain listeners use code: ADVENTURE for 30% off!)
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65 episodes
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