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Heart Rate Variability and Chronic Pain with Dr. Ginsberg
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We've all had our share of pain. Whether it's physical or emotional, our body sends us signals, feelings of discomfort to indicate something might be wrong. When this occurs, you've probably tried the usual over-the-counter and maybe prescription interdiction but what if there was a natural way to help pain and support overall health and well being at the same time?
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IN THIS EPISODE:
- What is HRV (Heart Rate Variability)? - Dr. Ginsberg give us a refresher on heart rate variability and why it is important to our health.
- What is pain? Can we treat pain and chronic pain without drugs? We discuss the cause of pain in the body and studies on the efficacy of HRV to help reduce pain.
- HRV for resilience, health, and wellness. Dr. Ginsberg discusses how HRV can be a 'broad spectrum' solution that supports much more than heart health alone.
Dr. J.P. Ginsberg, Ph.D., is a licensed clinical psychologist/neuropsychologist and VA Research Health Scientist (ret.) at Saybrook University and has advocated for integrative management of chronic pain and PTSD using Autonomic Self-Regulation as a self-empowering mind-body treatment for the past 15 or more years.
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Learn and Connect:
https://jpginsberg.academia.edu/
Publication Site Address
https://independent.academia.edu/jpginsberg/CurriculumVitae
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