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Stacie Fisher - Pilates for Power
Manage episode 375379806 series 3293384
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Christina chats with Pilates instructor Stacie Fisher about transformation. Stacie lived with crippling depression for about 10 years and now offers transformative classes with Pilates for Power, an online and in person pilates training.
Stacie trained at internationally renowned Merrithew Corporate Training Center in Toronto and is a Stott Certified Pilates Instructor. Her passion is working with people who are experiencing challenges with mental wellness. She is also very excited about using movement to optimize health so her clients can enjoy life to the fullest. Stacie teaches groups and private sessions both online and in person at her home studio in Port Howe, NS.
Book your online or in person session with Stacie!
Got a question for Christina? Call her Heartbeat Hotline in Canada: 1-902-669-4769
Explore Christina's music, videos and tour dates at christinamartin.net
Chapters
1. Greetings from Christina (00:00:00)
2. Theme Song - Talk About It (00:00:30)
3. Introduction by Christina (00:00:56)
4. Tramp Pilates (00:03:23)
5. Stacies background (00:05:47)
6. Living with depression (00:07:00)
7. Pathway through depression (00:16:27)
8. Love yourself (00:19:42)
9. You don't have to like everyone (00:21:56)
10. The gift of time (00:23:24)
11. The benefits of excercise (00:28:26)
12. What are Pilates? (00:30:54)
13. Favorite anatomy words (00:34:06)
14. How long does it take to become a Pilates instructor? (00:35:27)
15. The power of group exercise to motivate (00:39:18)
16. Fake it til you make it? (00:41:31)
17. Meeting Pablo (00:45:35)
18. The future of Pilates for Power (00:47:26)
19. Heartbeat Hotline 1(902)-669-4769 (00:58:43)
20. Podcast Credits (00:59:16)
21. Support the Podcast on Patreon (00:59:39)
52 episodes
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