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Feeling Maximized? Intentional Breathing Can Support You
Manage episode 333943112 series 3280087
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What's an accessible way to create calm for yourself? Could it be as simple as taking the time to breath intentionally? What could happen for you with this consistent practice? Subtle movement in your body initiated with your inhale and your exhale.... let's delve into the specifics a bit more shall we?
In Episode 12, I'll guide you in a simple breathing practice that will inform you of the physical benefits, while providing with an opportunity to experience the calm for yourself too.
Take a listen and don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: ericka@thezestfulmovement.com
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Until next time, please do keep it Zesty!
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