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Struggling to Take Time for Yourself? One Important Action You Must Take.
Manage episode 333943113 series 3280087
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How can you begin putting energy back towards yourself? It's more challenging than most would think! Especially after being in the habit of putting others first decade after decade. Initially, the attempt of putting self-first can bring up more feelings of guilt rather than satisfaction. These feelings can often derail the new habit, and I encourage you to keep pace with real gumption towards this goal!
In episode 7 I'll be sharing with you one simple action I've been taking that's helping me find more joy than dread with the practice of self-care. The best part.. it's having a profound impact on how I feel during my days, and it's been a good thing for the people I care about too!
Take a listen and don't hesitate to share any of your thoughts with me by leaving a voice message on Anchor, or my direct email: ericka@thezestfulmovement.com
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Until next time, please do keep it Zesty!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ericka-bell/message25 episodes
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