202. Is Convenience Killing Us? A Force To Be Reckoned With podcast

12d ago 52:32

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What happens when our fast-paced, convenience-driven lifestyles begin to take a toll on our health?
Join us for a compelling conversation with Traci Zizza, a functional and holistic nutrition practitioner who reveals the hidden battles we face every day. Traci shares her own journey to health, shedding light on the challenges posed by modern living, from exposure to toxins to the pressures of hectic schedules. Together, we uncover the misconceptions in the wellness space and emphasize the importance of finding real balance for our families and ourselves.
Imagine a life where relentless stress and poor dietary choices no longer control your well-being. We explore the dangers of an over-scheduled life and how it impacts families, from gut issues to migraines and beyond. Traci and I discuss the critical need to slow down, prioritize stillness, and recognize the body’s red flags before hitting a breaking point. We dive into the intricate relationship between health, lifestyle choices, and spirituality, offering practical ways to make intentional choices that can lead to healing and set positive examples for our children.
In a world where technology and modern diets often disrupt family harmony, how can we reclaim our children's health and well-being? Traci and I tackle the impact of technology on child health and share personal anecdotes on creating healthier family routines. We dive into holistic nutrition for kids, emphasizing the importance of mindful nourishment and seasonal breaks. To wrap up, we discuss Traci's Nourishment Program, designed to help parents stay patient and healthy while managing busy schedules, complete with a practical guide for preparing nutritious food.
Join us for invaluable insights and actionable advice to help your family thrive in today’s chaotic world.
Episode Highlights:

Tracis’s Story.
Who Traci works with primarily.
The root cause: an over-scheduled life.
Don’t wait until you have no other choice.
Setting boundaries with technology.
Being aware of the toxins around us.
Our bodies know what to do.
Family non-negotiables.

Find More on Traci:

Links Mentioned in Episode/Find More on A Force to Be Reckoned With:

This show has been produced by Adkins Media Co.

Chapters

1. The Modern Wellness Journey (00:00:00)

2. The Dangers of an Overscheduled Life (00:10:47)

3. Navigating Spiritual and Physical Health (00:17:30)

4. Impact of Technology on Child Health (00:20:58)

5. Empowering Kids Through Holistic Nutrition (00:28:31)

6. Healthy Habits for Busy Families (00:37:03)

7. Seasonal Routines and Family Priorities (00:43:51)

8. Family Nourishment Program Introduction (00:46:54)

203 episodes

Tracis’s Story.
Who Traci works with primarily.
The root cause: an over-scheduled life.
Don’t wait until you have no other choice.
Setting boundaries with technology.
Being aware of the toxins around us.
Our bodies know what to do.
Family non-negotiables.