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203. Practical Things You Can Do TODAY To Move Toward a Healthier Life
Manage episode 424294949 series 2935996
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Ever wonder why focusing on just one aspect of health doesn’t seem to cut it? Traci Zizza sheds light on her seven essential health pillars—rest, nutrition, body connection, detoxing, stress management, movement, and life peace—and reveals how achieving balance across these areas is the key to overall well-being.
Struggling to maintain a healthy diet amid the plethora of choices and information? Traci breaks down the importance of personalized nutrition plans that cater to individual preferences and lifestyles, whether you're following keto, paleo, or another diet. We also delve into the role of detoxification in boosting your overall health and provide a curated Costco shopping list filled with clean, healthy, prepared, and packaged foods. Learn how to navigate the complexities of nutrition and make informed decisions that benefit your well-being.
From homemade household products to non-toxic personal care items, we explore easy, practical alternatives that enhance health without draining you. Traci also highlights the benefits of tailored exercise regimens, sharing personal stories of transitioning from intense workouts to more mindful activities like walking.
Tune in to hear practical tips that empower you to make positive, cost-effective changes to your lifestyle.
Episode Highlights:
- Traci’s 7 Pillars.
- Body connection is the foundation.
- The importance of rest.
- Nutrition: finding what’s best for you.
- All about detoxing.
- Stress management.
- Moving your body in a way that serves you.
- Striving for peace.
- Choosing a sustainable lifestyle.
Find More on Traci:
Links Mentioned in Episode/Find More on A Force to Be Reckoned With:
- Jointheforce.us
- Follow us on Instagram @bethanyadkins
- Find us on Youtube!
This show has been produced by Adkins Media Co.
Chapters
1. Health Pillars for Whole Body Wellness (00:00:00)
2. Nutrition, Detoxification, and Simplifying Wellness (00:13:20)
3. Natural Wellness for Holistic Living (00:19:04)
4. Costco Shopping List for Healthy Snacks (00:27:30)
5. Continuing Practical Health Advice (00:32:22)
205 episodes
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