Sam Makhoul & Mark Bunn: The #1 New Year's Resolution You Need To Make

A Higher Branch

Journalling is the therapy you do not have to pay for. It is a powerful practice that allows you to become the true writer, director, and executive producer of your own life while providing you with clarity and control.

Following A Higher Branch's fundamental pillars, Sam Makhoul shares how he uses journalling to climb higher in all eight areas of life while practising acceptance and gratitude; and how you can do it too. During this episode, Sam is reunited with health and wellness speaker, author and A Higher Branch faculty member, Mark Bunn to discuss:

• The importance of journalling
• The powerful (and most effective) journalling technique
• The difference between goals and dreams; and
• The value journalling can do for people doing it tough

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Short for time? Then, why not skip ahead using the below timestamps:

3:45 – The benefits of journalling

10:40 – Sam Makhoul's journalling technique

17:50 – The five-step journalling pattern for success

20:35 – The difference between goals and dreams

26:55 – Life blending technique

30.00 – How to bookend your day with journalling

35:35 – How journalling can help people who are doing it tough

Listen to Sam and Mark's previous podcast here

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.