How to manage your stress when you have too much in mind?

A mile in a CTO s shoes

How to manage your stress? How to do when you feel like your brain is going to blow up because you have so many things on your mind...

At the moment there is a lot going on for me, and that's why I haven't published for a while :-(

I'm currently working intensely with 4 start-ups:

- One that lost its CTO,

- One that is in the launch phase of its product

- Another one that is expanding its team

- And another one that is in development phase

And I also have my own Marketing Automation Ninja startup, with product development + a training program in line as well as a new, much simpler interface!

So how do you manage your stress when you have a lot of things to do? More than what we were used to do...?

So here are my recommendations:

1 - I make a big Mindmap (I write everything I have in my head on a big A3 sheet)

2 - I intensify the sport 3-4 times a week... Running, Yoga, meditation, cross fit, it boosts me a lot

3 - I eat super healthy

4 - I take care of my sleep

5 - And deep focus sessions, without any interruptions

And thanks to this great cocktail, some great news are coming for Marketing Automation Ninja. I'll tell you more soon...

And you, what is your little hack against stress?

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If you want to learn more about how to build a startup without technical skills, check: https://myctofriend.co

If you want to learn more about Marketing automation, then check: https://marketingautomationninja.com

These episode are also available as Youtube Video on: https://www.youtube.com/channel/UCnY4HNrvZTnIOMO3FPkinxQ