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Sustain 3 minutes in apnea, without any preparation
Manage episode 300253678 series 2836668
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As I shared in my previous episode, I recently discovered #biohacking and went back to several tools I discovered since I became an entrepreneur.
And among these methods, I started practicing the WHM (Wim Hof Method) which is: "How to activate our full potential as humans".
I have been practicing cold exposure for years but I had put aside some recommended breathing exercises, not necessarily seeing the point.
And recently, I surprised myself by testing the breathing technique presented in the WHM method and I surpassed my apnea record which, according to my memory was about 1min30. And I doubled it! Just by applying the method word by word...
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If you want to learn more about how to build a startup without technical skills, check: https://myctofriend.co
If you want to learn more about Marketing automation, then check: https://marketingautomationninja.com
These episode are also available as Youtube Video on: https://www.youtube.com/channel/UCnY4HNrvZTnIOMO3FPkinxQ
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