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Feeling “Stuck”? Why Willpower and Discipline Aren’t the Answer
Manage episode 406923831 series 3557231
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#046- Are you feeling completely "stuck" and unmotivated in your life lately?
Do you know that your current habits aren’t great, but you feel like you just don’t have enough willpower or discipline to fix them?
Maybe you’re staying up way too late every night or constantly eating junk food or doing any other kind of self-sabotaging behavior all while beating yourself up about needing to get your act together.
In this episode, I’m inviting you to put down the cudgel and stop beating yourself up because it’s quite likely that the real reason you haven’t been able to make positive changes has nothing to do with your lack of willpower or discipline.
I’ll share what the real problem is--and what you can do about it.
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