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From the Vault: How to Master Stress and THRIVE Under Pressure
Manage episode 406923828 series 3557231
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#049 - We all deal with stress...in fact "being stressed" is a somewhat ubiquitous lament for most people these days.
But what if stress could actually be reframed so that it isn't such a bad thing?
What if you could learn to master your stress so that it doesn't sap your energy and cause you unnecessary drama?
In this episode of the podcast, I talk with fellow Integrative Nutrition Health Coach Janna Kerr all about how we can do just that.
We talk about:
- How having the kids home for Summer can be an extra-stressful time for a lot of moms
- What the "boring" definition of stress is--and a new definition that's more helpful
- How 75-90% of medical visits are actually related to chronic stress
- How understanding how our brains work can help us get a grip on our stress response
- A trick you can use to master moments of stress
- What an "amygdala hijack" is--and how you can escape it
I hope you enjoy this conversation and that it helps you manage your stress much more effectively!
You can connect with Janna at:
www.atthewellcoaching.com
Or @aththewellcoaching on Facebook, Instagram, or LinkedIn.
Thanks for listening!
Want to find out how I can help you live a thriving Catholic life?
You can apply for a FREE 30-minute "Revive & Thrive" Session with me right here.
In this session, you'll:
- Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals
- Uncover hidden challenges and blind spots that may be sabotaging your success
- Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you’ve always wanted
Spots are limited, so apply here to get a spot on my calendar now.
Chapters
1. From the Vault: How to Master Stress and THRIVE Under Pressure (00:00:00)
2. Managing Stress for Catholic Moms (00:00:03)
3. Managing Stress Through Awareness and Practice (00:14:51)
4. Managing Stress Through Mindfulness and Movement (00:18:38)
61 episodes
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