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Why You Need a Catholic Therapist w/ Dana Nygaard
Manage episode 406923837 series 3557231
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#040 - Mental health is something that we talk about a lot on this show and it's a critical aspect of your overall health that really can’t be ignored.
And while there are a lot of lifestyle changes that I think anyone can focus on that will make a huge positive impact on their mental health–things like getting enough sleep, limiting alcohol and sugar, getting movement, proper nutrition, a deep prayer life–sometimes we can still really benefit from getting professional help in the form of therapy.
But it can be challenging to find a therapist who shares our Catholic worldview and will be respectful of our values–
That’s why I’m so excited to bring you this interview with Dana Nygaard, who is a Licensed Professional Counselor who balances proven psychotherapy techniques with authentic Catholic spirituality.
Connect with Dana at: https://www.christiancomfortcounseling.com/ or at https://www.dananygaard.com/
Thanks for listening!
Want to find out how I can help you live a thriving Catholic life?
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- Clarify your vision for exactly what you want and how you can efficiently and effectively achieve your goals
- Uncover hidden challenges and blind spots that may be sabotaging your success
- Leave this session renewed, inspired, and re-energized about having the vibrantly healthy and radiantly happy life you’ve always wanted
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