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FUELING for the Run

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Manage episode 294453320 series 2829661
Content provided by A to Z Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A to Z Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Andi and Zach deconstruct the much-debated topic of fueling for a run, breaking down both the science of metabolising energy and the practical application of what that means for training and racing. Don’t miss the world of running segment that includes a blistering new world record and a smattering of national records in recent performances.

For the complete notes, links, and resources, visit https://atozrunning.com/episode88

For coaching and training details and services, visit https://atozrunning.com/coaching

  continue reading

239 episodes

Artwork
iconShare
 
Manage episode 294453320 series 2829661
Content provided by A to Z Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A to Z Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Andi and Zach deconstruct the much-debated topic of fueling for a run, breaking down both the science of metabolising energy and the practical application of what that means for training and racing. Don’t miss the world of running segment that includes a blistering new world record and a smattering of national records in recent performances.

For the complete notes, links, and resources, visit https://atozrunning.com/episode88

For coaching and training details and services, visit https://atozrunning.com/coaching

  continue reading

239 episodes

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