Go offline with the Player FM app!
Protect Your Core
Manage episode 411438258 series 2829661
Today on AtoZrunning:
We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly races. In the world of running, Arcadia is swiftly becoming the high school distance running mecca. The US 10-mile road championships was a record-breaking thriller. And from the headlines, being cold has a much bigger effect on endurance performance, a recent study shows.
For training, coaching, and other services, visit https://atozrunning.com/coaching
239 episodes
Manage episode 411438258 series 2829661
Today on AtoZrunning:
We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly races. In the world of running, Arcadia is swiftly becoming the high school distance running mecca. The US 10-mile road championships was a record-breaking thriller. And from the headlines, being cold has a much bigger effect on endurance performance, a recent study shows.
For training, coaching, and other services, visit https://atozrunning.com/coaching
239 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.