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Protect Your Core

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Manage episode 411438258 series 2829661
Content provided by A to Z Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A to Z Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today on AtoZrunning:

We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly races. In the world of running, Arcadia is swiftly becoming the high school distance running mecca. The US 10-mile road championships was a record-breaking thriller. And from the headlines, being cold has a much bigger effect on endurance performance, a recent study shows.

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

239 episodes

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Protect Your Core

A to Z Running

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Manage episode 411438258 series 2829661
Content provided by A to Z Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A to Z Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today on AtoZrunning:

We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly races. In the world of running, Arcadia is swiftly becoming the high school distance running mecca. The US 10-mile road championships was a record-breaking thriller. And from the headlines, being cold has a much bigger effect on endurance performance, a recent study shows.

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

239 episodes

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