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EP-35【吃豬皮得膠原蛋白？｜挑對蛋白質省下百卡熱量｜○○妨礙增肌減脂？】
Manage episode 364103223 series 2962180
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本集分享：
1.膠原蛋白用吃的這件事…
2.別任意給食物冠上健康的名號啦！
3.吃這些蛋白質 熱量省很大
4.基因的開關是什麼意思 !?
5.這恐怕是增肌減脂失敗的原因 !?
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