Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Rosalia Rivera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosalia Rivera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 36 Coping with Anxiety As A Survivor Parent
Manage episode 319959201 series 3213215
Content provided by Rosalia Rivera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosalia Rivera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I've received many requests to talk about coping with the anxiety and fears and sometimes even paranoia around teaching our children about body safety boundaries and consent. Most of the parents that have reached out about this are parents who are survivors themselves. So this episode is dedicated to you- the survivor parent that is dedicated to this cycle-breaking work.
In this episode, I share the 5 key tools I used to help reduce my anxiety so I can do the needed research and work I do to teach abuse prevention and consent education, both to parents and my own children.
These tools have helped me heal, reclaim my power, my sexuality and stay focused on my commitment to my family and the community of parents who depend on this work.
Below are links to the resources I mention in the episode.
I hope it helps you find your path to calm, healing and empowerment!
If you find this episode helpful, please tag me and let me know what your biggest takeaway was and please share it with others!
With gratitude,
Rosalia~
LINKS MENTIONED:
Previous Podcast Episodes To Support This Episode:
Mindfulness Hypnosis for Healing + Resilience Building
How Our Anger Can Be Transformative Instead of Toxic
Dismantling Child Sexual Abuse Taboos Through Support
How Sleep Impacts Mental Wellness & Healing
How Devoting Ourselves To Ourselves Heals
The Healing Medicine Inside of Ourselves
Beyond Trauma and Into Resilience
Survivor To Thriver Via Intuition and Support
Additional Resources
8 Breathing Exercises To Try When You Feel Anxious
Guided Meditation: Peaceful, Easy Feeling
Guided Meditation: Yoga Nidra for Healthy Boundaries
A Lesson in Therapeutic Dance Movement
How to Work With Your Period, Not Against It
This Episode is Brought to You By CONSENTparenting™
52 episodes
Share
Manage episode 319959201 series 3213215
Content provided by Rosalia Rivera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosalia Rivera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I've received many requests to talk about coping with the anxiety and fears and sometimes even paranoia around teaching our children about body safety boundaries and consent. Most of the parents that have reached out about this are parents who are survivors themselves. So this episode is dedicated to you- the survivor parent that is dedicated to this cycle-breaking work.
In this episode, I share the 5 key tools I used to help reduce my anxiety so I can do the needed research and work I do to teach abuse prevention and consent education, both to parents and my own children.
These tools have helped me heal, reclaim my power, my sexuality and stay focused on my commitment to my family and the community of parents who depend on this work.
Below are links to the resources I mention in the episode.
I hope it helps you find your path to calm, healing and empowerment!
If you find this episode helpful, please tag me and let me know what your biggest takeaway was and please share it with others!
With gratitude,
Rosalia~
LINKS MENTIONED:
Previous Podcast Episodes To Support This Episode:
Mindfulness Hypnosis for Healing + Resilience Building
How Our Anger Can Be Transformative Instead of Toxic
Dismantling Child Sexual Abuse Taboos Through Support
How Sleep Impacts Mental Wellness & Healing
How Devoting Ourselves To Ourselves Heals
The Healing Medicine Inside of Ourselves
Beyond Trauma and Into Resilience
Survivor To Thriver Via Intuition and Support
Additional Resources
8 Breathing Exercises To Try When You Feel Anxious
Guided Meditation: Peaceful, Easy Feeling
Guided Meditation: Yoga Nidra for Healthy Boundaries
A Lesson in Therapeutic Dance Movement
How to Work With Your Period, Not Against It
This Episode is Brought to You By CONSENTparenting™
52 episodes
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Similar to AboutCONSENT™
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Go offline with the Player FM app!
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