Unleash Leadership Potential

Accelerate Your Business Growth

In this episode of "Accelerate Your Business Growth", host Diane Helbig speaks with Julian Hayes. They dive into the crucial connection between wellness and business success, exploring the importance of treating oneself as an athlete in the business world. Julian offers valuable insights on integrating fitness and wellness into busy schedules, leveraging technology for health and productivity, fostering a culture of well-being within a team, and establishing simple systems for eating healthier. Listeners gain practical tips and strategies to elevate their health, performance, and leadership skills. This timely discussion provides actionable steps for a successful and balanced approach to well-being in the new year.

Julian Hayes II is an author and founder of Executive Health. His boutique executive wellness consultancy helps forward-thinking CEOs, executives, entrepreneurs, and companies elevate their health, performance, longevity, and leadership through data-driven solutions and personalized programming. He's also the host of Executive Health & Life. Lastly, he's had 300+ articles published in Inc., Entrepreneur, SUCCESS, Chief Executive, & many more.

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Accelerate Your Business Growth is proud to be included on the list of the 45 Best Business Growth Podcasts.

Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it’s sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results.

The Power of Priming and Regeneration: "The last 90 minutes of the day is your regeneration, and the first 90 minutes is your priming routine."

— Julian Hayes 00:04:15

The Importance of Standardizing Breakfast for Mental Energy: "But the point is to standardize at least your breakfast Because, therefore, you're saving mental energy right now, and that this mental energy can be used toward your actual work throughout the day now instead of thinking about what to eat."

— Julian Hayes 00:20:19

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