184 - How to Escape from a Hell Loop

Adventures in Alchemy

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5y ago 30:18

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What even is a Hell Loop? How do you know if you are in one and how do you escape?

Your experiment:

1. If you are aware of a Hell Loop you want to escape, just notice it and how it repeats 2. Metaphysical: Meditate on how you want it to be-be in the energy of the person who is the new reality 3. Physical: Change one small action related to the loop and do the new action with intend each day 4. Track your results

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