BONUS Episode : Challenges of Rest and Self-Care for High Achievers

Affirmation Station Show

In this conversation, Charente Carr interviews Teresa Lear Levine about quieting the negative aspects of high functioning anxiety or ADHD. They discuss the journey of self-discovery and healing, the importance of regulating the nervous system and rewiring the subconscious mind, and the challenges of rest and self-care for high achievers. They also explore the symptoms and characteristics of high functioning anxiety and ADHD, and provide tips for recognizing negativity spirals and finding inner peace. Chapters 00:00 Introduction and Background 01:13 Discovering Nervous System Regulation and Subconscious Mind Work 04:07 Practical Tips for Quieting Negative Thoughts 06:05 Understanding High Functioning Anxiety and ADHD 09:22 The Struggles of High Functioning Anxiety 12:29 Making the Decision to Rest 13:57 Developing a New Standard of Rest 16:26 Recognizing Negativity Spirals 21:26 Building Confidence through Rest 23:22 Resources and Conclusion All music and sound effects are created by Charente Carr. Credits: Audio Editor: darryl_xtx BONUS Resource (Watch on YouTube): https://youtu.be/-c9QAnC7iE4?si=_seJvFJrSEI74Bb2 You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get access to her Amazing Library of Private Tapping Sessions, including the one she did with me after the show (for FREE!) by visiting theresalearlevine.org More ways to connect with Theresa Lear Levine: Website theresalearlevine.com The Becoming More Me Podcast Becomingmoreme.com Instagram @theresalearlevine If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, Book a call with her by visiting http://gamechangingconversation.com and tell her that Charente sent you- she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name! _________________________ ♡ ⁠Support The Show ⁠♡ | Connect with Charente “Tay Tae”| charentecarr.com | Hire Charente To Host Your Next Event | charentecarrevents.com | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com | Need A Virtual Assistant To Get You Organized? | jclv.net | Podcast Host | Affirmation Station Show, ⁠https://affirmationstationshow.com/⁠ Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude. Speak From Your Heart Show, ⁠http://speakfromyourheartshow.com/⁠ Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart. _________________________ | Join Lighten Up Your Life Community |⁠ https://www.facebook.com/groups/444743130809172/?ref=share⁠ We Talk About Self Love | Finance | Travel | Career Development --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmation-station-show/message