The Perfect Present Practice

Affirmation Station Show

Welcome to the Affirmation Station Show, your go-to podcast for all things mind, body, and spirit. I'm your host, Charente, and today's episode is all about ""The Perfect Present Practice."" Have you ever found your mind wandering to the past or racing ahead to the future, missing out on the beauty of the present moment? Well, you're not alone. In this episode, we're diving into the art of being present and how it can transform our lives for the positive. Now let me give you some journal prompts to fuel your present moment journey for the next 7 days. 1. The Power of Being Present: Reflect on a recent moment when you felt completely present in the here and now. What were you doing, and how did it make you feel? What can you learn from that experience? 2. The Distraction Dilemma: Take a moment to list the most common distractions that pull you away from the present. How can you apply Nir Eyal's advice from ""Indistractable"" to regain control over your attention and choose a more focused life? 3. The Upper Limit Problem: Have you ever noticed self-sabotaging behaviors when things were going exceptionally well in your life or business? Describe a specific situation and explore how you can apply Gay Hendricks' insights from "The Big Leap" to break through your upper limits. 4. The Perfect Present Practice: Consider your daily routines and habits. How do you currently practice being present in your life? 5. Practical Steps: Try out a practical exercise today. Set aside a few minutes to engage in mindfulness, meditation, or gratitude journaling. Describe your experience and any changes in your mindset or perspective that you notice. 6. A Journey of Transformation: Reflect on the idea that embracing the perfect present practice is a journey, much like the heroes in our favorite stories. What are some challenges you anticipate in your journey to be more present, and how do you plan to overcome them? 7. Celebrating Life: Write down three things in your life right now that you can celebrate. These could be small or significant achievements, moments of joy, or people who have made a positive impact. How can you incorporate more celebration into your daily life? Books To Deepen Your Knowledge - The Big Leap by Gay Hendricks, https://geni.us/gayhendricksbigleap - "Unfuck Your Brain"by Dr. Faith Harper, https://geni.us/unfuckyourbrain - Indistractable: How to Control Your Attention and Choose Your Life Book by Nir Eyal, https://geni.us/nireyalbook All music and sound effects are created by Charente Carr. _________________________ ♡ Support The Show ♡ https://anchor.fm/affirmation-station-show/support | Connect with Charente “Tay Tae”| charentecarr.com | Hire Charente To Host Your Next Event | charentecarrevents.com | Feel Overwhelmed, Stressed, Anxiety, Burnout? | jclv21.com | Need A Virtual Assistant To Get You Organized? | jclv.net | Podcast Host | Affirmation Station Show, https://affirmationstationshow.com/ Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude. Speak From Your Heart Show, http://speakfromyourheartshow.com/ Speak From Your Heart is hosted by Business Coach, Charente Carr, who interviews powerful women changing the world one step at a time in this podcast series. Creating a vibrant living anthology of influential women in local communities, Coach Charente aims to inspire you with real-world heroes who lead by example and speak from the heart. _________________________ | Join Lighten Up Your Life Community |https://www.facebook.com/groups/444743130809172/?ref=share We Talk About Self Love | Finance | Travel | Career Development --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmation-station-show/message