Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 27 - The Buttock
Manage episode 217343830 series 2284956
Content provided by Dave Finklestein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Finklestein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Do It With Dave, I give insight into what one can do to get a larger, or smaller, butt. From how much protein to consume, the difference between simple and complex carbs and which ones to eat, along with, what foods to stay away from. I break down the anatomy of the gluteus maximus and the importance of having a strong buttock as well as some strength training exercises you can do for your buttock including wall sits and squats.
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Manage episode 217343830 series 2284956
Content provided by Dave Finklestein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Finklestein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Do It With Dave, I give insight into what one can do to get a larger, or smaller, butt. From how much protein to consume, the difference between simple and complex carbs and which ones to eat, along with, what foods to stay away from. I break down the anatomy of the gluteus maximus and the importance of having a strong buttock as well as some strength training exercises you can do for your buttock including wall sits and squats.
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Similar to Ageless Dave
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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