AHA Moments With Coach KA podcast

29:50

Studies have shown that having a positive outlook on life can improve mental health and reduce the risk of depression. Doing good deeds doesn’t have to take up much of your time or cost much of anything. In fact, some things can only get resolved by following your own heart. Come tune in and listen to coach Ka as he shares with us some benefits on the topic “ The Value of Being a Good-Hearted Person ”.…

AHA Moments with Coach KA

1
How to Overcome Learned Helplessness 29:43

20 weeks ago29:43

29:43

Does overparenting lead to helplessness in children? Can it lead to adult entitled dependency? Sometimes victimhood can feel like a never-ending state of mind. Like not trying leads to laziness and powerlessness. Come tune-in and listen to coach Ka as he shares with us “ How to Overcome Learned Helplessness ”. It can change your life.…

AHA Moments with Coach KA

1
How Light Are Your Emotions? 29:15

22 weeks ago29:15

29:15

According to the American Psychological Association (APA), Emotions are conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body. Come tune-in and listen to coach Ka as he asks the question “ How Light Are Your Emotions ”.…

AHA Moments with Coach KA

1
Are You Psychologically Strong Enough to Be Honest with Yourself? 31:02

24 weeks ago31:02

31:02

Are honest people honored or appreciated in our society today? Lies seem to be the fabric of our society and unfortunately lies are considered harmful because they destroy trust. Honesty is good, but not everyone appreciates an honest being. Tune-in and listen to coach Ka as he talks about “ Are You Psychologically Strong Enough to Be Honest with Yourself ”.…

AHA Moments with Coach KA

1
Protecting Your Mental Space 33:39

26 weeks ago33:39

33:39

Have you ever felt drained after spending time with certain people or certain situations? Or have you ever felt exhausted after visiting certain cities or places? If so many of us struggle with setting healthy boundaries for ourselves, especially when it comes to protecting our mental health. Come tune-in and listen to coach Ka as he was inspired to talk about “Protecting Your Mental Space”.…

AHA Moments with Coach KA

1
Where Is Your Frequency? 33:07

28 weeks ago33:07

33:07

The universe responds to your frequency. It doesn’t identify with your personal desires, wishes, wants or needs; however, it only understands the frequency in which you’re vibrating on. What you think about supports a vibration within you. Come tune-in and listen to Coach Ka as he talks about “ Where Is Your Frequency"?…

AHA Moments with Coach KA

1
Protecting Yourself Against Low-Vibrational Energy 30:28

30 weeks ago30:28

30:28

Your attention is your power. Don't feed what doesn't add value to your life. Protecting your energy is essential to your life. It’s in recognizing these influences and taking the proper steps to maintain your vibrational frequency. Come tune-in and listen to coach Ka as he talks about “ Protecting Yourself Against Low-Vibrational Energy ”.…

AHA Moments with Coach KA

1
How Can I Not Allow Other People’s Negative Energy to Affect Me? 31:29

32 weeks ago31:29

31:29

Everything is energy and has a vibration. From the chair you're sitting on, to the car your driving, to the thoughts you think and the colors you see and wear. The difference is that everything vibrates at various frequencies. Come tune-in to Coach Ka as he explores the topic “ How can I not allow other people’s negative energy to affect me ”?…

AHA Moments with Coach KA

1
Where Do You Live Vibrationally? 31:10

34 weeks ago31:10

31:10

Negative energy affects us constantly and we often don’t even realize it. Our beliefs shift slightly and the way we perceive the world changes, all because negative vibrations enter our body and distort the truth. Come tune-in with coach Ka as he asks us the question “ Where Do You Live Vibrationally ”?…

AHA Moments with Coach KA

1
The Soul Knows So, What Soul Are You? 30:54

36 weeks ago30:54

30:54

Are you tired? Worn out? Burned out on your job, religion, politics, relationships or life itself? Character cannot be developed in ease and comfort. Oftentimes through experience of trial and error can the soul be strengthened and inspired. Leonardo Da Vinci once said that there were 3 classes of people. Come tune-in and explore these 3 classes of people and more as coach Ka speaks on the topic “ The Soul Knows So, What Soul Are You ”?…

AHA Moments with Coach KA

1
Becoming Unafraid of Fear Part II 31:07

38 weeks ago31:07

31:07

We all have some fears and insecurities. For example, fear of the unknown, fear of failure or success, fear of abandonment to name a few, however fear does not actually have to be something to be afraid of. You cannot always control what happens in your life, but you can control your reactions to it. Come tune-in with coach KA as he speaks on “ Becoming Unafraid of Fear - Part II .”…

AHA Moments with Coach KA

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Becoming Unafraid of Fear 30:51

40 weeks ago30:51

30:51

AHA Moments with Coach KA

1
Are You Comfortable Being Uncomfortable? 31:56

42 weeks ago31:56

31:56

" He who has overcome his fears will truly be free.” ― Aristotle People may be unsure of their abilities when approaching a substantial change in their life. Therefore, fear of failure causes many to feel stuck or unseen, but without fear there cannot be courage. Come tune-in and explore the topic “ Are You Comfortable Being Uncomfortable ” as it will cause you to question your beliefs so you can shift your perspective on life.…

AHA Moments with Coach KA

1
Ready or Not are You Ready to Grow? 30:52

44 weeks ago30:52

30:52

" There is nothing permanent except change ." — Heraclitus. People may resist change if they do not understand the reasons for the change or its likely consequences. Having a lack of awareness and knowledge about change can limit your growth and potential. Come tune-in and explore the topic “ Ready or Not are You Ready to Grow ” as it will cause you to question your beliefs about growth and change.…

AHA Moments with Coach KA

1
Is Your Belief Helping or Hurting Your Sense of Reality? 31:36

46 weeks ago31:36