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Virtual Metta Retreat: Teatime (1) with Ajahn Sona
Manage episode 291299043 series 2790688
Edited HD version of Teatime at Birken (1 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020).
Index of questions:
00:00 - Welcome
01:57 - What is the relationship between Metta and the Seven Factors of Enlightenment?
06:02 - As Metta arises in the body, what sensations arise as a result?
18:15 - Is the development of good ethics (Sila) the foundation for generating Metta?
26:20 - When on this Metta cruise on the canoe, is it OK if I want to be on a yacht as well?
32:13 - The mind resists going into Metta and it got worse when kids came along. How can I work to become a more loving and kind person to my children?
39:09 - How do I make negative emotions be absent through the practice of Metta?
44:56 - In the 8th Precept, why do we refrain from lying on a high or luxurious sleeping place?
48:55 - Any advice for keeping and not forgetting the Metta feeling once you’ve found it?
54:03 - What is the relationship between Loving-kindness and the Four Noble Truths?
56:10 - Is there too much goodwill that would put one at risk, for example, from being scammed?
205 episodes
Manage episode 291299043 series 2790688
Edited HD version of Teatime at Birken (1 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020).
Index of questions:
00:00 - Welcome
01:57 - What is the relationship between Metta and the Seven Factors of Enlightenment?
06:02 - As Metta arises in the body, what sensations arise as a result?
18:15 - Is the development of good ethics (Sila) the foundation for generating Metta?
26:20 - When on this Metta cruise on the canoe, is it OK if I want to be on a yacht as well?
32:13 - The mind resists going into Metta and it got worse when kids came along. How can I work to become a more loving and kind person to my children?
39:09 - How do I make negative emotions be absent through the practice of Metta?
44:56 - In the 8th Precept, why do we refrain from lying on a high or luxurious sleeping place?
48:55 - Any advice for keeping and not forgetting the Metta feeling once you’ve found it?
54:03 - What is the relationship between Loving-kindness and the Four Noble Truths?
56:10 - Is there too much goodwill that would put one at risk, for example, from being scammed?
205 episodes
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