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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Content provided by Alarm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alarm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the latest episode of the podcast Crossroads we invite dr Kristine Krause. Dr Krause is an anthropologist working at the intersections of political and medical anthropology, interested in subjectivities and health, citizenship and care. At the University of Amsterdam she is a member of the Health, Care and the Body Programme and the Long-term Care and Dementia Research Group. Together with Jeannette Pols she runs the Anthropology of Care Network. In her current, ERC founded research ReloCare, she looks at care outsourcing within Europe, where geographic discrepancies in cost, access and salaries are played out. She analyses care as a social-material practice involving many different actors, driven by flows of people, and capital, but where family, state, and market remain influential. The podcast the Na rozcestí / Crossroads is created through a collaboration between Alarm and the research programme Global Conflicts and Local Interactions, which is funded by the AV21 Strategy of the Czech Academy of Sciences. The series invites social scientists, whose research addresses important topics and issues of our globalizing world. This episode is moderated by Petra Ezzeddine, who is a social anthropologist and an assistant professor at the Faculty of Humanities, Charles University in Prague. ► podcast was recorded at the studio Mr. Wombat ► sound mix Ondřej Bělíček ► sound design Ondřej Bělíček
Content provided by Alarm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alarm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the latest episode of the podcast Crossroads we invite dr Kristine Krause. Dr Krause is an anthropologist working at the intersections of political and medical anthropology, interested in subjectivities and health, citizenship and care. At the University of Amsterdam she is a member of the Health, Care and the Body Programme and the Long-term Care and Dementia Research Group. Together with Jeannette Pols she runs the Anthropology of Care Network. In her current, ERC founded research ReloCare, she looks at care outsourcing within Europe, where geographic discrepancies in cost, access and salaries are played out. She analyses care as a social-material practice involving many different actors, driven by flows of people, and capital, but where family, state, and market remain influential. The podcast the Na rozcestí / Crossroads is created through a collaboration between Alarm and the research programme Global Conflicts and Local Interactions, which is funded by the AV21 Strategy of the Czech Academy of Sciences. The series invites social scientists, whose research addresses important topics and issues of our globalizing world. This episode is moderated by Petra Ezzeddine, who is a social anthropologist and an assistant professor at the Faculty of Humanities, Charles University in Prague. ► podcast was recorded at the studio Mr. Wombat ► sound mix Ondřej Bělíček ► sound design Ondřej Bělíček
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