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The Head Start: Embracing the Journey


1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Things reveal themselves - Motivation
Manage episode 262373350 series 2281518
Content provided by Alejandro Bermejo C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alejandro Bermejo C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast. Being me isn't misinforming you being me is trying to empowering you, by reminding you who's got the power. If you can, you can do. What if you had more power than you thought you had. There is nothing you have to be. Your power determines our ability to create, but you aren't even aware you have it, or maybe you do, but how aware are you of you using it consciously without it hurting you back. Yesterday I read posts I did over a year ago and I was impressed by how persistent one can be. Quitting, setting up is definitely a decision. Also what are the reasons to love, having those reasons means you should stimulate them, maybe. The conversation continues .
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66 episodes
Manage episode 262373350 series 2281518
Content provided by Alejandro Bermejo C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alejandro Bermejo C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast. Being me isn't misinforming you being me is trying to empowering you, by reminding you who's got the power. If you can, you can do. What if you had more power than you thought you had. There is nothing you have to be. Your power determines our ability to create, but you aren't even aware you have it, or maybe you do, but how aware are you of you using it consciously without it hurting you back. Yesterday I read posts I did over a year ago and I was impressed by how persistent one can be. Quitting, setting up is definitely a decision. Also what are the reasons to love, having those reasons means you should stimulate them, maybe. The conversation continues .
…
continue reading
66 episodes
All episodes
×Podcast from the past
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Alejandro Bermejo C

1 There is an invisible line - Procrastinatation 8:20
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The line between where you are and where your want to be is a very tiny one. The truth is that it is at the other side of pain, at the other side of doing the uncomfortable.
It will continue, it won't cease. Energy cannot be distroyed, it will transform .
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Alejandro Bermejo C

I keep this dialogue in my head of goals and priorities. Of what matters and what doesn't. You can see how contradictory it can gets when you tap beyond your own believes. Our logical mind is a tool for is to heal and transcend, collectively.
How's that relationship with ourselves ? Our interactions have changed , our understanding of what is has been expanded. Also why do we want to measure all ? Isn't time a tool
Are we really technology? If my focus isn't science , then I should change it
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Alejandro Bermejo C

Podcast. Being me isn't misinforming you being me is trying to empowering you, by reminding you who's got the power. If you can, you can do. What if you had more power than you thought you had. There is nothing you have to be. Your power determines our ability to create, but you aren't even aware you have it, or maybe you do, but how aware are you of you using it consciously without it hurting you back. Yesterday I read posts I did over a year ago and I was impressed by how persistent one can be. Quitting, setting up is definitely a decision. Also what are the reasons to love, having those reasons means you should stimulate them, maybe. The conversation continues .…
I don't know anything about Victoria's day but I guess I'll find out - day off for me, monday and some thoughts on ceremony, how we are all healing, journeying, and maybe as we increase our awareness we will stop struggling against others and with ourselves. Most notes are personal notes, what influences you is an eco of you.…
People like gandi and hitler had something in common, they knew they were more than physical bodies.
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Alejandro Bermejo C

Take a listen on how I unfold my thoughts .
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Alejandro Bermejo C

Polarity
Insecurities - thoughts
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Alejandro Bermejo C

One by one, if you don't put any nothing will be built
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Alejandro Bermejo C

There ara parts but is all of the same piece? What's the reason we self sabotage ourselves? The self is it yours, what is it?
You're the light bulb, where is your focus? Ego means I, embrace the self of yourself.
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Alejandro Bermejo C

Wanna get good at something? Practice, practice, practice. Flexibility
Process behind the the end results - open to change
Nikola tesla, radio
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Alejandro Bermejo C

Who's got the power? You or them? She or him? I could use or not myh voice
What skills will be required for this age? Our lives are made of stories. What story are we Crete
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Alejandro Bermejo C

What are my points of argument? Will I run away or debate
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Alejandro Bermejo C

Using the voice - fears that paralize
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Alejandro Bermejo C

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Alejandro Bermejo C

1 Even if you sound like an idiot say, what you think/feel 4:33
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Many times you'll be seen as an idiot for saying what you feel/think. Say it anyways. I've heard from many people before that we've turned so bland, so soft and it is true that our current system and our believes aren't really consistent, they lack a foundation and basis. I've made reference several times to that one time I posted, 'challenge my believes' and someone took the time to actually do it. I really didn't have the arguments to hold my believes back then, so as a card castle it fell ridiculously. Today I can't thank enough, cause dialogue and discussion are things we have to get good at if we're planing to be heard. Running away from what's hard and uncomfortable will not work for the long term, so why not to get comfortable doing what we hate? Talking about what we hate talking. I personally avoid many times negativity, but don't let negativity beat you down, cause it will chase you when you you less expect it.…
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Alejandro Bermejo C

Here I talk how Seth godin inspired me to do this recording, and how I will continue growing thanks to the gifts we've been given with.
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Alejandro Bermejo C

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Alejandro Bermejo C

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Alejandro Bermejo C

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Alejandro Bermejo C

I didn't think in posting this, but well, you access power by loosing. God is female, probably.
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