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Ep 259: Understanding the Link Between Feeding & Sleep with Hillary Sadler of Baby Settler
Manage episode 419391331 series 2787115
So many parents feel like they have to choose between sleep and breastfeeding and today’s guest, Hillary Sadler, says that's not the case - and she knows what she’s talking about! A registered nurse, International Board Certified Lactation Consultant, and mom of four, Hilary is a true expert in the art of balancing feeding and sleep.
Getting enough sleep is going to be vital for your mental health. I’ve said it a hundred times and I’ll say it again: To have a healthy baby, you’ve gotta have a healthy parent. Do future-you a favor and understand the link between feeding and sleep before baby comes home.
In this Episode, You’ll Learn About:
- How “quality, effective, efficient” feeds can impact sleep
- What the biological link is between feeding and sleep
- Why you should think about your sleep goals
- How to maximize your newborn’s wake time
- What makes an efficient feeding pattern
- What the five S’s are
- Why you should approach day feeding and night feeding differently
--
Full website notes: drnicolerankins.com/episode259
Check out The Birth Preparation Course
Register for the class How to Create a Birth Plan the Right Way
Our Sponsors:
* Check out ByHeart and use my code DRNICOLE for a great deal: byheart.com/podcast
* Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/DRNICOLE
* Start Ritual or add Essential For Women Prenatal to your subscription today. That’s ritual.com/DRNICOLE for 25% off.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
327 episodes
Manage episode 419391331 series 2787115
So many parents feel like they have to choose between sleep and breastfeeding and today’s guest, Hillary Sadler, says that's not the case - and she knows what she’s talking about! A registered nurse, International Board Certified Lactation Consultant, and mom of four, Hilary is a true expert in the art of balancing feeding and sleep.
Getting enough sleep is going to be vital for your mental health. I’ve said it a hundred times and I’ll say it again: To have a healthy baby, you’ve gotta have a healthy parent. Do future-you a favor and understand the link between feeding and sleep before baby comes home.
In this Episode, You’ll Learn About:
- How “quality, effective, efficient” feeds can impact sleep
- What the biological link is between feeding and sleep
- Why you should think about your sleep goals
- How to maximize your newborn’s wake time
- What makes an efficient feeding pattern
- What the five S’s are
- Why you should approach day feeding and night feeding differently
--
Full website notes: drnicolerankins.com/episode259
Check out The Birth Preparation Course
Register for the class How to Create a Birth Plan the Right Way
Our Sponsors:
* Check out ByHeart and use my code DRNICOLE for a great deal: byheart.com/podcast
* Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/DRNICOLE
* Start Ritual or add Essential For Women Prenatal to your subscription today. That’s ritual.com/DRNICOLE for 25% off.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
327 episodes
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