Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Natalie Allport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Allport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Cold Exposure Therapy (Ice baths): How to start, why do them, when NOT to do them | #116
Manage episode 317543620 series 1434875
Content provided by Natalie Allport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Allport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I share how I do cold exposure therapy (cold baths, cold showers etc), why I do it (physical benefits, benefits for athletes and athletic recovery, mental health benefits, energy and focus etc), when not to do them, and more! If you've been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it's beneficial, this is a great intro as it's only 12 minutes long and doesn't get into all the complicated science behind it.
For more on the science behind cold exposure, and really the neuroscience behind everything, I recommend checking out the Huberman Lab podcast.
Follow ALL IN on IG: instagram.com/theallinproject
151 episodes
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Manage episode 317543620 series 1434875
Content provided by Natalie Allport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Allport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I share how I do cold exposure therapy (cold baths, cold showers etc), why I do it (physical benefits, benefits for athletes and athletic recovery, mental health benefits, energy and focus etc), when not to do them, and more! If you've been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it's beneficial, this is a great intro as it's only 12 minutes long and doesn't get into all the complicated science behind it.
For more on the science behind cold exposure, and really the neuroscience behind everything, I recommend checking out the Huberman Lab podcast.
Follow ALL IN on IG: instagram.com/theallinproject
151 episodes
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Similar to ALL IN with Natalie Allport
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…
continue reading
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