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Episode 12: Training Considerations for 100+ Mile Ultras with Guest Jason Koop

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Content provided by Rick Prince. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rick Prince or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the All Things Endurance Podcast, host Rick Prince chats with renowned ultrarunning coach/author and UESCA principal, Jason Koop about training considerations for 100+ mile ultramarathons. Across many endurance sports disciplines, there is a trend toward longer distance races, and ultrarunning is no exception. Some of the topics that Rick and Jason discuss are:

1. Why do you think there is such an interest in 100+ mile ultras now?

2. From a volume perspective, are there any general training guidelines that athletes looking to target 100+ mile races should pay attention to?

3. From a nutritional demand standpoint, what, if any are the differences between a 100+ mile ultra and a < 100+ mile ultra?

4. Should someone racing a 100+ mile ultra, still include intensity in their training program?

5. Are there any race distance prerequisites that someone racing an 100+ mile ultra distance should consider?

6. Any special training/race prep considerations to take into account if training for a 100+ mile ultra?

  continue reading

15 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 13, 2024 17:17 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 408810702 series 3556412
Content provided by Rick Prince. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rick Prince or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the All Things Endurance Podcast, host Rick Prince chats with renowned ultrarunning coach/author and UESCA principal, Jason Koop about training considerations for 100+ mile ultramarathons. Across many endurance sports disciplines, there is a trend toward longer distance races, and ultrarunning is no exception. Some of the topics that Rick and Jason discuss are:

1. Why do you think there is such an interest in 100+ mile ultras now?

2. From a volume perspective, are there any general training guidelines that athletes looking to target 100+ mile races should pay attention to?

3. From a nutritional demand standpoint, what, if any are the differences between a 100+ mile ultra and a < 100+ mile ultra?

4. Should someone racing a 100+ mile ultra, still include intensity in their training program?

5. Are there any race distance prerequisites that someone racing an 100+ mile ultra distance should consider?

6. Any special training/race prep considerations to take into account if training for a 100+ mile ultra?

  continue reading

15 episodes

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