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Episode 44 - A Journey of Self Discovery with Ann Hince
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Join me on day 26 of Pod Madness as I speak with spiritual teacher, public speaker and author Ann Hince as we talk about:
- Going from incredible stress to learning about EFT (emotional freedom technique);
- Her awareness that the body physically holds on to our emotions inside until we release them;
- Her desire to get on the other side of her fears;
- Her obsession with healing and how her journey helped her see shifts in her body;
- How becoming more aware of the internal shifts in her body made her more present;
- The practice of catching a thought;
- The art of noticing resistance and having enough patience to feel shifts within the body; and
- So much more!
www.annhince.com
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