))
Episode 100: Interview with Frans Bosch - Strength Training and Coordination
Archived series ("iTunes Redirect" status)
Replaced by: All Things Strength & Wellness
When?
This feed was archived on December 26, 2017 16:13 (
Why? iTunes Redirect status. The feed contained an iTunes new feed tag.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 159123068 series 47641
Content provided by Robbie Bourke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robbie Bourke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episodes guest Frans Bosch.
Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club.
Frans is co-author to one of the most renowned books on running - "Running" that he co-authored with Ronald Klomp.
Recently Frans just released the English edition of his second book - "Strength Training and Coordination"
On this episode Frans and I discussed:
- Frans Background - Why Frans decided to write this book? - The difference between a reductionist approach vs complex biological approach to training - Muscle Architecture (Parallel vs Pennate Fibres) and its influence on Sprinting - Can Hypertrophy be detrimental to Muscle Architecture and thus the Skill and Motor Control of Running?
- What are Attractors and Fluctuators? - The 7 Attractors that drive Linear and Multi-Directional Speed
- Knowledge of Performance vs Knowledge of Results & External vs Internal cues - The Concept of Muscle Slack
- We had an in depth discussion on Specificity, the components that make up Specificity, and training transfer
- Constraint Based Learning of Motor Learning
Hope you guys really enjoy this show!!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
…
continue reading
Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club.
Frans is co-author to one of the most renowned books on running - "Running" that he co-authored with Ronald Klomp.
Recently Frans just released the English edition of his second book - "Strength Training and Coordination"
On this episode Frans and I discussed:
- Frans Background - Why Frans decided to write this book? - The difference between a reductionist approach vs complex biological approach to training - Muscle Architecture (Parallel vs Pennate Fibres) and its influence on Sprinting - Can Hypertrophy be detrimental to Muscle Architecture and thus the Skill and Motor Control of Running?
- What are Attractors and Fluctuators? - The 7 Attractors that drive Linear and Multi-Directional Speed
- Knowledge of Performance vs Knowledge of Results & External vs Internal cues - The Concept of Muscle Slack
- We had an in depth discussion on Specificity, the components that make up Specificity, and training transfer
- Constraint Based Learning of Motor Learning
Hope you guys really enjoy this show!!
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
197 episodes
Share
