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Episode 115: Eric Helms - Nutritional Hierarchy - Part 2 of 3
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This episode is Part 2 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual.
Enjoy.
Stay Strong,
RB
Show Notes:
European Powerlifting Conference
Shredded by Science Academy 3D Muscle Journey
3D Muscle Twitter
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