))
Episode 131: Max Aita of Juggernaut Training Systems - All Things Weightlifting
Archived series ("iTunes Redirect" status)
Replaced by: All Things Strength & Wellness
When?
This feed was archived on December 26, 2017 16:13 (
Why? iTunes Redirect status. The feed contained an iTunes new feed tag.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 188476784 series 47641
Content provided by Robbie Bourke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robbie Bourke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episodes guest is Max Aita of Juggernaut Training Systems
Coach Max Aita has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS).
Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique.
Max has also used his extensive knowledge of training and experience to create “hybrid” programs for athletes that wish to compete in both Weightlifting and Powerlifting or Weightlifting and CrossFit simultaneously.
On this episode Max and I discussed:
- Max's Background Max's Influence The good and not not good things that Max see's within the physical preparation profession Max gives a detailed discription of the Bulgarian weightlifting system and also talk's about his timed being trained under the legendary Ivan Ibadjev Max talks about his program design for olympic lifting and how he individualizes his programs for his lifters Max get's into an indepth discussion on training volume and intensity over the course of a lifters career Max's talks about his technical models for teaching the lifts Max talks about his first book which he has just released - Weightlifting Technique Triad Max's top resources Max's thoughts on RPE for weightlifting Max's thoughts on American Weightlifting Max and I discuss drugs in Sport Max discusses the use of Olympic lift variations with athletes Max's hobbies outside of coaching and lifting If Max could invite 5 people to dinner dead or alive who would he invite and why? And much more
This was an awesome episode with Max and I hope you enjoy it.
Stay Strong,
RB
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
197 episodes
Share
