3 Wonder Rituals To Help With Burnout Almost Grown...Up podcast

23:01

This week we are exploring the wonder of kindness and the magic of wondering at the kindness of human kind. Today Lucie dives into the theme of moral beauty as a bucket of Wonder and explores the topic of kindness in the world today along with sharing some kindness rituals and ideas for this end of year season. In this episode you will learn What is so special about kindness How it prompts wonder Why Kindness is contagious How we can add more feelings of wonder through kindness And some ideas for how we can be kind to ourselves and others. Books mentioned: Awe - Dacher Keltner Human Kind - Rutger Bergman 🔗 Don't forget to subscribe, rate, and review Almost Grown...Up on Spotify, Apple Podcasts, and your favourite podcast platforms Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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The Wonder of Curiosity 21:57

16 weeks ago21:57

21:57

This week we dive into the power of curiosity. Often when we see the Wonder in things we feel more curious about the world and ourselves. So it feels only right that curiosity about things would prompt wonder as well. Today Lucie dives into why curiosity is such a great tool and how it can help us to find wonder on a regular basis. Get practical rituals and ideas of how you can make curiosity a habit. 🔗 Don't forget to subscribe, rate, and review Almost Grown...Up on Spotify, Apple Podcasts, and your favourite podcast platforms Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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3 Wonder Rituals to Help with Burnout 27:33

18 weeks ago27:33

27:33

This week we are back in the blanket fort to explore how wonder can be a tool to help us through low energy and burnout. In this episode, Lucie shares: Her own moment of burnout and why she started using Wonder to help Why Wonder is such a great tool to help us track back from burnout 3 Rituals that you can use if you are feeling low on energy or burnout 🔗 Don't forget to subscribe, rate, and review Almost Grown...Up on Spotify, Apple Podcasts, and your favourite podcast platforms Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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Wonder Walks - An evening of Wonder 16:04

20 weeks ago16:04

16:04

This week is our first wonder walk episode. Wonder can feel elusive in the every day so I wanted to create some episodes to help you get right into the heart of wonder now This short-form episode is designed to help you get out into the world and tap into some wonder. So pop in your headphones, open your front door and head out into the world and see what moments of wonder you can find hidden in the everyday around you. I would love to hear what you think of this style of episode! Message me at @lucielincoln or via email on Lucielincoln.com and let me know! 🔗 Don't forget to subscribe, rate, and review Almost Grown...Up on Spotify, Apple Podcasts, and your favourite podcast platforms Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok Background Music from Uppbeat: https://uppbeat.io/t/ak/sky-high…

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Wonder Rituals for Season Transitions 58:12

22 weeks ago58:12

58:12

This week we are back in the blanket fort and joined by my wonder co-host Annie Yi to discuss the wonder of transitions and how we can find beauty in the move between seasons. In this episode, Lucie and Annie discuss: Their seasonal portraits New rituals they are exploring in this new season Ways of accessing wonder in the everyday Journal Prompt for the Season: What makes up your seasonal wonder portrait? What are you ready to let go of in this season? What kinds of aliveness can you look forward to this fall? You can find all of their seasonal portrait inspiration and Sassibelli (thanks Alice Saparro for the term!) here. 🔗 Don't forget to subscribe, rate, and review Almost Grown...Up on Spotify, Apple Podcasts, and your favourite podcast platforms Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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I've been Wondering... 15:09

24 weeks ago15:09

15:09

We are back in the blanket fort to kick off season four of Almost Grown...Up. It's been a minute, but after 9 months of lots of change Lucie is back in the blanket fort to kick off a season of wonder. Yes, that's right season four of the podcast will be exploring the theme of wonder and how it can help us to grow up into the adults we want to be. In this episode, we cover: - How I have been thinking about growing up in the last year - What is Wonder and why it is so powerful - How Wonder can be part of our growing up toolkit So why not subscribe or follow now as we jump into this season of wonder. Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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The Wonder Sessions: Spring and the Wonder of People 48:39

34 weeks ago48:39

48:39

Welcome back to Almost Grown...Up! Before Season 4 officially kicks off, join Lucie and Annie for a special Wonder Session to celebrate the arrival of spring and summer. 🌸✨ In this episode, Lucie and Annie discuss: How life has changed in the past few months Where they've discovered wonder in their everyday lives The rituals that have been bringing them joy and awe We dive into the power of other people to help you find wonder in unexpected places. Tune in for an inspiring conversation that will leave you looking at the world with fresh eyes. ✨ Share your own moments of wonder with us! We’d love to hear where you’ve found wonder these past few months. If you're listening in spotify you can share directly with our Q&A Journal Prompt for the Season: Who helps you access wonder? Where have you put in the reps on something that means you can do that thing more easily or joyfully now? What feels wonderful right now? What makes up your mood board for this season? 🔗 Don't forget to subscribe, rate, and review Almost Grown...Up on Spotify, Apple Podcasts, and your favourite podcast platforms! #AlmostGrownUp #WonderSessions #Spring #Summer #FindWonder #Podcast…

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What does growing up mean? 34:56

1 year ago34:56

34:56

We are back in the blanket fort for the final episode of Season Three. And to close out the season Lucie explores the idea of what growing up really means. Sharing her thoughts on why we need permission to define 'grown-upping' for ourselves along with guests from across the season sharing their definition of what a grown up is. Think of it as one big permission slip to build your own definition growning up, the one that feels good to you. In this episode, we cover: Why we should define growing up for ourselves Many different definitions of what it is to be a grown up Questions to explore in 2024 I would love to hear what your definition of growing up is. Let me know in the spotify Q&A. Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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The Wonder Sessions with Annie 55:25

1 year ago55:25

55:25

In this episode, we kick off a new series on the Almost Grown...Up Podcast: The Wonder Sessions with Annie. Every quarter Lucie and Annie Yi (storyteller, artist, animal enthusiast and, episode 61 guest) are getting together to discuss wonder and how we can add more of it into our grown upping experience. This is the first of more conversations to come, all around how we discover more wonder as we grow. In this episode, we cover: What wonder we have discovered recently Questions for the year Ideas for rituals that prompt wonder How to find wonder in the new year We would love to hear what wonder rituals you are going to introduce? Let us know in the Spotify Q&A. Find out more about Almost Grown...Up at www.lucielincoln.com You can find out more about Annie through her website , or her instagram . Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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Get into Creative Flow in 2024 13:08

1 year ago13:08

13:08

This week as part of the celebration of launching her new Skillshare course Lucie shares an episode on how to get into creative flow for 2024. Both the course and episode are geared around getting you unstuck, helping you solve problems and helping you jumpstart some creativity. You can take the course for free and get access to skillshare for a month for free here. If you are already a skillshare member you can find the course here. Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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How to Play more in 2024 38:46

1 year ago38:46

38:46

This week we are diving into four top tips to help you add more play to your life in 2024. In the episode, Lucie shares her favourite ways to play and her approach to making play a part of the way we live rather than something we add on top. In this episode, we cover: How to make time for play in your life How to use play as a tool for change How to find ways to play every day I would love to hear from you how you plan to play more in 2024! Leave me a note in the Q&A. Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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How did you grow in 2023? 23:13

1 year ago23:13

23:13

As we arrive in the last month of the year it's time to settle down in the blanket fort and reflect on what we have learnt, achieved and how we have grown this year. In this episode Lucie shares her favourite way to reflect on the year along with some questions you can ask yourself to chart your own growth in 2023 In this episode, we cover: How to turn this reflection into a ritual Powerful questions to ask to help you see how you have grown Some questions to help you look into the future and shape 2024 Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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Lessons from 2023 28:50

1 year ago28:50

28:50

This week we are back in the blanket fort and Lucie is sharing part one of her key takeaways from Season 3 of Almost Grown...Up. In this episode, we cover: Her key takeaways and lessons learned from guests across the series The power of going slow How to tap into wonder The importance of our senses Why it's ok to be a late bloomer In this episode, Lucie talks about past episodes of Almost Grown...Up including Episode 68 - Expanding our experience of the world with Blythe King Episode 62 - Wonder is a Practice with Annie Yi Episode 47 - Ritual, Wonder and Exploration with Alice Spadaro Episode 43 - How Play can heal us with Izzy Savege Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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Tired of Adulting? Time for an end of year reset 21:48

1 year ago21:48

21:48

This week we are back in the blanket fort and Lucie is sharing why it's natural that we are feeling tired as we start to move towards the end of the year, and what we can do to add some fresh energy into our everyday and feel a little bit more capable of being adults in the world. In this episode, we cover: Why Adulting can feel exhausting sometimes The power of taking a moment to reset 5 Key ways to reset over the next few weeks Find out more about Almost Grown...Up at www.lucielincoln.com Get more thoughts on Substack or stay in touch on Instagram or Tik Tok…

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3 Adulting Lessons I wish I had learnt sooner 26:26

1 year ago26:26