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Season 2: Ep. 1 - Tania, our NEW Co-Host
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Heather returns to this season of the podcast, joined by seasonal co-host Tania Kazi. Tania is a 500 hour YA certified Yoga instructor as well as a 500 hour YA certified Instinctive Meditation coach. Highlighting instinctive meditation and “The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight” by Lorin Roche, Heather and Tania introduce their future of podcast collaboration. In this episode, we meet Tania and begin to consider various perspectives on meditation, the importance of variety and self awareness in meditative approaches, and the value of instinctive meditation as a way to tap into your needs and desires. As Tania reminds listeners, with instinctive meditation, you don’t have to be anything other than who you are.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.
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