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Content provided by Alissa Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alissa Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Neuroplasticity & Creating New Physical and Emotional Patterns

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Manage episode 409432666 series 3558239
Content provided by Alissa Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alissa Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this mini episode…

  • Addressing the physical compensations of pregnancy and what my body clearly remembers from last time
  • Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy
  • Acknowledging my emotional growth during stressful times
  • Moving past patterns of dissociation from my PTSD
  • Physical and emotional presence

Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!

If you’re picking up what I’m laying down…

Follow, subscribe, rate, review, and SHARE this episode!

If you prefer watching episodes, you can now do that on YouTube!

And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 409432666 series 3558239
Content provided by Alissa Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alissa Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this mini episode…

  • Addressing the physical compensations of pregnancy and what my body clearly remembers from last time
  • Reminding my body and myself that THIS pregnancy is THIS pregnancy and NOT my previous pregnancy
  • Acknowledging my emotional growth during stressful times
  • Moving past patterns of dissociation from my PTSD
  • Physical and emotional presence

Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!

If you’re picking up what I’m laying down…

Follow, subscribe, rate, review, and SHARE this episode!

If you prefer watching episodes, you can now do that on YouTube!

And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.

Learn more at www.alissaalter.com

Follow along on IG @alissaalter

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

  continue reading

41 episodes

All episodes

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