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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
A psicodélico deep dive, plus new music from Spain and Colombia
Manage episode 474736324 series 1324375
Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alt.Latino hosts Felix Contreras and Anamaria Sayre play the new music that caught their ears this week, plus Felix delivers a deep dive into the roots of psicodélico.
Featured artists and songs:
• Eslabón Armado, "Esa noche"
• Adrian Quesada, "Ojos Secos" (feat. Cuco)
• Jessie Reyez, "**I NEVER SAID I WAS SANE**"
• BALTHVS, "Year of the Snake"
• Grateful Dead, "Dark Star"
• Os Mutantes, "A minha menina"
• Duane Eddy, "Rebel Rouser"
• Valeria Castro, "debe ser"
• Valeria Castro "sentimentalmente"
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…
continue reading
Featured artists and songs:
• Eslabón Armado, "Esa noche"
• Adrian Quesada, "Ojos Secos" (feat. Cuco)
• Jessie Reyez, "**I NEVER SAID I WAS SANE**"
• BALTHVS, "Year of the Snake"
• Grateful Dead, "Dark Star"
• Os Mutantes, "A minha menina"
• Duane Eddy, "Rebel Rouser"
• Valeria Castro, "debe ser"
• Valeria Castro "sentimentalmente"
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
413 episodes
Manage episode 474736324 series 1324375
Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alt.Latino hosts Felix Contreras and Anamaria Sayre play the new music that caught their ears this week, plus Felix delivers a deep dive into the roots of psicodélico.
Featured artists and songs:
• Eslabón Armado, "Esa noche"
• Adrian Quesada, "Ojos Secos" (feat. Cuco)
• Jessie Reyez, "**I NEVER SAID I WAS SANE**"
• BALTHVS, "Year of the Snake"
• Grateful Dead, "Dark Star"
• Os Mutantes, "A minha menina"
• Duane Eddy, "Rebel Rouser"
• Valeria Castro, "debe ser"
• Valeria Castro "sentimentalmente"
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
…
continue reading
Featured artists and songs:
• Eslabón Armado, "Esa noche"
• Adrian Quesada, "Ojos Secos" (feat. Cuco)
• Jessie Reyez, "**I NEVER SAID I WAS SANE**"
• BALTHVS, "Year of the Snake"
• Grateful Dead, "Dark Star"
• Os Mutantes, "A minha menina"
• Duane Eddy, "Rebel Rouser"
• Valeria Castro, "debe ser"
• Valeria Castro "sentimentalmente"
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
413 episodes
All episodes
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Alt.Latino


1 New Tracks: Bruce Springsteen (yes, that Bruce Springsteen), pablopablo and more 26:52
26:52
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This week Anamaria Sayre continues to scour her part of the internet for great new tracks that will impress Felix Contreras, while he continues to explore Latinos who sing country music. Featured artists and songs: • Alleh & Yorghaki, "me late" • Alleh & Yorghaki, "capaz (merengueton)" • Louie TheSinger, "Quicker Way To Jesus" • pablopablo, "Dónde Estás!" • Bruce Springsteen, "Adelita" • Bruce Springsteen, "Sinaloa Cowboys" • Belafonte Sensacional, "Llamas Rexio" • Belafonte Sensacional, "Todavía DF" • David Byrne and Brian Eno, "Mea Culpa" • Juana (feat. ELENI), "La Paloma" Credits Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Editorial support from Hazel Cills. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


1 Accordions: From Eastern Europe to Latin America, with love! 26:32
26:32
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The influence of Eastern Europe immigration in Latin America can be heard in the way the accordion was adapted and adopted in countries like Mexico, Colombia, the Dominican Republic, Brazil and beyond. This week we take a deep dive into those traditions with our guide, Eduardo Díaz, former director of Latino cultural information for the Smithsonian Institution. Featured artists and songs: • Narciso Martínez, "Nix" • Carlos Vives, "Hijo de Vallenato" • Los Corraleros de Majagual, "La Pollera Colorada" • Luis Gonzaga, "Asa Branca" • Grupo Alma Serrana, "Puerto Tirol" • Francisco Ulloa, "El Farolito" • Tatico Henriquez, "La Invasión de Deiziseis" Credits Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


Alt.Latino host Felix Contreras was a Tiny Desk Contest judge this year, and on this episode, he brings six of his favorite entries to the show. Artists and songs featured: • Esotérica Tropica, "Despierta" • Mario Diaz, Bachi and Los Salvajes, "Ropa de Colores" • alegrías, "Daygo" • Charly Siaba, "Lejos de Aquí" • Los Pleneros de la Cresta, "Rayo del Sol" • Taisha Estrada, "El Abstracto" Credits Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


1 Musical lessons for living in the moment and meat-inspired band names 26:23
26:23
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This week's mixture of jazz, trance-inducing beats, Mexican folk and gorgeous indie pop has something for everyone. Featured artists and songs: Paloma Morphy, "1 tipo nuevo" Camila Meza, "Persistir" Rusowsky, "Malibu" Ines Velasco, "Todo Es Para Decir" Pachyman, "Hard to Part" Las Chorizeras, "Blue Eyed Man" Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


1 Guitarricadelafuente and Lido Pimienta return with stunning albums 27:46
27:46
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Co-host Anamaria Sayre finally gets to share the new Guitarricadelafuente album with the world, and catch the NPR audience on the viral sensation Macario Martínez. Felix Contreras spotlights Lido Pimienta's symphonic pivot. Featured artists and songs: • Guitarricadelafuente, "BABIECA!" • Haydée Milanés, "Un amor que se demora" • Macario Martínez, "Sueña Lindo, Corazón" • Macario Martínez, "Otra Vez" • Macario Martínez, "¿qué somos hoy?" • Macario Martínez, "Hey destino" • Lido Pimienta, "Quiero Que Me Beses" • Marco Mares & Sabino, "digo que no, pero si" • Adri Paíz, "Quererte o No" Credits Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


1 Music from South America, Spain and ... Mars? 28:12
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The music this week comes from a variety of countries and genres, some of it sounds like music you've heard ... while others sound like nothing you've heard before. Featured artists and songs: • Natalia Bernal, "Más Allá" • Jaze, "mil procedimientos" • Jaze & Susana Baca, "jomalón" • Jaze, "boomeran'" • The Mars Volta, "Fin" • The Mars Volta, "Enlazan las tinieblas" • The Mars Volta, "Alba del orate" • The Mars Volta, "Lucro sucio" • Diego Mema, "la forma de quererte" • Diego Mema, "till there was you" (Beatles cover) • The Rumba Madre, "Abuela" • Junior Zamora, "Salsa y Clase" Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


1 Rapper PJ Sin Suela on Puerto Rican hip-hop and more 31:27
31:27
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Anamaria Sayre talks about the history of Puerto Rican hip-hop with rapper PJ Sin Suela. Featured artists and songs: • PJ Sin Suela & Chuwi, "Escúchame " • PJ Sin Suela, "Es La Hora" • Nuff Ced & Tek 1, "Metrópolis" • PJ Sin Suela, Siete Nueve & Messy Deprat , "Illegal 2.0" • E.A. Flow, "D'Aqui" • Intifada, Luis Diaz & Yallzee "Albizu" • Los Pleneros de La Cresta, "Los de la Isla" • Bad Bunny & Los Pleneros de La Cresta, "CAFé CON RON" • Tego Calderón, "Gracias" • Ñejo Y Dálmata, "Asi Es la Vida" • PJ Sin Suela, "San Dunga" • PJ Sin Suela, "Mambrú" • PJ Sin Suela, "Vivo" • PJ Sin Suela & Jorge Drexler, "Todo Se Complica" Credits Audio for this episode of Alt.Latino was edited and mixed by Lauren Migaki. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


1 These Alt.Latino faves just keep getting better and better 27:50
27:50
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Alt.Latino hosts Felix Contreras and Anamaria Sayre talk artistic growth and precocious talent. Featured artists and songs: • Natalia Lafourcade, "Cancionera" • Natalia Lafourcade & El David Aguilar, "Como Quisiera Quererte" • Natalia Lafourcade & Hermanos Gutierrez, "Luna Creciente" • Irene Diaz, "Anything For You" • Eladio Carrión & Myke Towers, "Vetements" • Eladio Carrión & Lia Kali, "Me Muero" • Kayatibu, LUIZGA & Yaka Huni Kuin, "Nai Basa Masheri" • Santi Sc, "Cuando Nos Besamos" (feat. Dirk) • Santi Sc, "Home Run" • Maria Marquez, "La Lagrima" Credits Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Anamaria continues to impress Felix with new female voices, while he shares more jazz and Puerto Rican bomba fusion. Featured artists and songs: • Queralt Lahoz, "LA FE" • Bardo, "Renacer" (feat. Combo Chimbita) • Vanessa Zamora, "GRAVEDAD" (feat. Çantamarta) • BEATrio, "Archipelago" • Mon Laferte, "Otra Noche de Llorar" • El Laberinto del Coco, "Todo Se Nubla" Credits Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


Bad Bunny's Tiny Desk concert was the most watched premiere in the series' history. In this episode, Alt.Latino's Anamaria Sayre speaks with the superstar at the Desk and takes you behind the scenes of the performance. NPR reporter Isabella Gomez Sarmiento, who also was in the audience, sits in for Felix Contreras this week. Featured artists and songs: • Bad Bunny, "PIToRRO DE COCO" (Tiny Desk Version) • Bad Bunny, "VOY A LLeVARTE PA PR" (Tiny Desk Version) • Bad Bunny, "KLOuFRENS" (Tiny Desk Version) • Bad Bunny, "LO QUE LE PASÓ A HAWAii" (Tiny Desk Version) • Bad Bunny, "LA MuDANZA" (Tiny Desk Version) Credits: Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


1 A psicodélico deep dive, plus new music from Spain and Colombia 32:43
32:43
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Alt.Latino hosts Felix Contreras and Anamaria Sayre play the new music that caught their ears this week, plus Felix delivers a deep dive into the roots of psicodélico. Featured artists and songs: • Eslabón Armado, "Esa noche" • Adrian Quesada, "Ojos Secos" (feat. Cuco) • Jessie Reyez, "**I NEVER SAID I WAS SANE**" • BALTHVS, "Year of the Snake" • Grateful Dead, "Dark Star" • Os Mutantes, "A minha menina" • Duane Eddy, "Rebel Rouser" • Valeria Castro, "debe ser" • Valeria Castro "sentimentalmente" Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


Alt.Latino's Felix Contreras moved out of his long-time apartment, and in the process, he unearthed some amazing music. Co-host Anamaria Sayre shares the new songs currently moving her. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Alt.Latino


1 Jazz from Latin America, plus a track we can't name from Ca7riel & Paco 22:26
22:26
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Alt.Latino host Felix Contreras gives his co-host Anamaria Sayre a primer on Latin Jazz. She returns the favor with a new track from Ca7riel & Paco Amoroso (of Tiny Desk fame) and a Mexican ranchera that sounds older than it is. Featured artists and songs: • Edison Machado & Boa Nova, "Naquela Base" • Michi, "Memmy (Recuerdo)" (feat. Gabriel da Rosa) • Adam O'Farrill, "Nocturno, 1932" • Vivir Quintana, "Más Libre Que En Casa" • Lucia Sarmiento, "Look Up" • Ca7riel & Paco Amoroso, "#T****" Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


1 New Music: Something Old, Something New, Something Found... and Jazz 21:15
21:15
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This week we balance our passion for new discoveries with reissued music from an iconic Latin American songwriter. Featured artists and songs: • Ezra Collective, "Body Language" (feat. Sasha Keable) • Patti LaBelle, "Teach me Tonight (Me Gusta Tu Baile)" • Teri Gender Bender, "SANAR" • Kevin Kaarl, "recuérdame x siempre" • Violeta Parra, "Cantores Que Reflexionan" • Ben Aler, "Honest" • Jose Luiz Martins, "Cravo e Canela" Audio for this episode of Alt.Latino was edited and mixed by Simon Rentner. Our project manager is Grace Chung. NPR Music's executive producer is Suraya Mohamed. Our VP of Music and Visuals is Keith Jenkins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Alt.Latino


1 Afro.Latino: From Venezuela to Puerto Rico and beyond 28:28
28:28
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Alt.Latino host Felix Contreras takes us on a tour of African influences throughout Latinidad, with a little help from Grammy Award-winning saxophonist Miguel Zenón. Featured artists and songs: • Betsayda Machado & Parranda el Clavo, "Oh, Santa Rosa" • Bia Ferreira, "Quando Você Me Olha" • Cheo Feliciano, "Anacaona" • Ismael Rivera, "Las Caras Lindas" • Ruben Blades & Willie Colón, "Plantación Adentro" • Roberto Roena y Su Apollo Sound, "Lamento De Concepcion" • ÌFÉ, "Higher Love" Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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