))
EPISODE 2: NUTRITION BASICS/TIPS
Manage episode 311416071 series 3119981
Content provided by Arick Carrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arick Carrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Everyone! Welcome to the Always Changing Podcast! On today’s episode I go in depth about nutrition basics and how to implement easy switches in your current eating habits to become healthier! I go over the 3 major Macronutrients and also some tips when shopping to make eating healthy a breeze and also what to avoid. I hope you take something away from this podcast and enjoy! Also don’t forget to take notes if needed! Enjoy and until next time...
…
continue reading
4 episodes
Share
